Ways to Get More Fiber in Your Diet Without Even Trying. Why do I need fiber? Herbalife Weight Loss Challenge Website. Your Weight Loss Challenge coach will provide you the password needed to access each week's documents. Fiber Payout: 7.4 grams in four large fruits. While figs may be best known for their inclusion in the famous Fig Newton cookies, you’ll have to eat the whole fruit. Victority/Shutterstock. Virtually every weight- loss program welcomes . Fiber, in basic terms, is the indigestible parts of plant foods. It is the husk on the grain of wheat, the thin strands in celery, the crunch in the apple, the casings on edible seeds. Fiber protects you from heart disease, cancer, and digestive problems. Depending on the type of fiber (there is more than one!), it lowers cholesterol, helps with weight control, and regulates blood sugar. Yet the average American gets just 1. And that was before so many people started cutting carbs for weight loss, without realizing they were also cutting out healthy dietary fiber. Just eating any cereal might be enough, however. A University of California study found that cereal eaters tend to eat more fiber and less fat than non- cereal eaters. Healthy, high- fiber cereals you might want to consider include Kellogg's All- Bran Original, Kashi GOLEAN, and Kellogg's Raisin Bran. One study found that 5 grams of pectin was enough to leave people feeling satisfied for up to four hours. Eat this as your afternoon snack three days a week. Allow yourself one handful for a sweet, yet high- fiber, snack. Superb 100% FREE calorie counter apps. Over 35 million people have lost weight with FatSecret. Start your weight loss journey today and get access to the world's.Ten crackers give you 5 grams of fiber. So next time, spread your peanut butter on whole- grain crackers (look for brands that proclaim they're trans- fat- free) instead of bread.
To start with, Metamucil is a line of fiber supplements. The ingredients are psyllium husk, vitamins and minerals. It can be used three times daily. We wouldn't want to face an entire bowl of All- Bran either. But just 1/3 cup packs a walloping 8. Mix it with an equal amount of, say, Apple Cinnamon Cheerios and you'll barely know it's there (but you will be one- third of the way to your daily fiber intake). Check out the Nature's Path brands, which offer several truly delicious, high- fiber choices. Most are as simple to fix as rice, yet packed with fiber and flavor. Mix in some steamed carrots and broccoli, toss with olive oil and a bit of Parmesan or feta cheese, maybe throw in a can of tuna or a couple of ounces of cut- up chicken, and you've got dinner. Or serve as a side dish to chicken or fish. Make sure all grains you try are whole grains. One cup sports 1. If you want to gradually break into the whole- wheat club, use whole- wheat bread as the bottom slice of your sandwich and regular bread as the top layer, suggests Joan Salge Blake, RD, clinical assistant professor of nutrition at Boston University's Sargent College. Eventually, make the switch to whole grains. Instead of regular pasta, you switch to whole- wheat pasta. Similarly, whole- wheat pitas instead of regular, whole- wheat burritos instead of corn, whole- wheat couscous instead of regular. Within two months, you should be eating only whole grains, and should have increased your daily fiber consumption by an easy 1. You just got 7. 5 grams of fiber in a tasty package. Lay some spinach leaves and a tomato slice atop for another couple of grams. Just rinse before using to remove excess sodium. Here are some tips for getting your beans. Puree a can of cannelloni beans for a tasty dip. Add 2 cloves garlic and a tablespoon each of lemon juice and olive oil to the blender. Use as a dip for veggies and whole grain crackers. Spread nonfat refried beans on a whole- wheat burrito and sprinkle with chopped chicken and shredded cheese. Use 1/2 cup black beans and salsa as a filling for your morning omelet. Make a bean salad with canned black beans, fresh or frozen corn kernels, chopped cilantro, chopped onion, and chopped tomato. Drizzle with olive oil and a dash of vinegar, salt, and pepper. Make your own special chili pizza. Top a prepared (whole wheat) pizza crust with some kidney beans, shredded cheese, and ground turkey cooked with chili flavorings. Start serving edamame (soybeans) as a side dish. You'll get 4 grams of fiber in 2/3 cup of the sweet legumes, not to mention the cancer- fighting phytonutrients inherent in soy. Add pureed cauliflower to mashed potatoes. Brent Hofacker/Shutterstock. You won't taste a difference, but you will get some extra fiber, say the nutrition twins, Tammy Lakatos Shames, R. D., and Lyssie Lakatos, RD. The two are the authors of Fire Up Your Metabolism: 9 Proven Principles for Burning Fat and Losing Weight Forever. Try roasting whole, peeled beets for 4. Each cup of popcorn delivers 1. This is the secret to making perfect homemade popcorn. Try dried apricots, dates, figs, peaches, pears, and bananas. If everything in the fruit goes into your glass, you'll get the fiber from the edible peel, often missing from fruit juice. So as you're increasing the fiber in your diet, also increase the amount of water or other unsweetened beverages you're getting. Also, don't up your fiber load all at once. That's just going to overwhelm your system, leading to gas, bloating, and constipation. Instead, start slowly. Try one tip a week for the first couple of weeks, then two, then three. By week four or five, you should be up to the full 2. A Definite 'Go' When It Comes to Dieting. When it comes to losing weight, one simple piece of advice may be more helpful than all the diet books, calorie counting, and portion measuring put together: Eat more fiber. A recent study found that people who added more of it to their diets - - without changing anything else - - lost almost as much weight as people who followed the heart- healthy, low- fat eating plan recommended by the American Heart Association. The study added to a growing body of evidence that people who eat more fiber tend to have a healthier body weight. While high- fiber foods tend to be healthy (think: fruit, veggies, whole grains), what proved equally important was that this kind of diet was easier to stick to than the other, more structured approach. What Is Fiber? It's a carbohydrate found in plant foods like fruits, vegetables, and whole grains. Unlike other carbs, it isn’t easily digested by your body, so it passes quickly through your system without causing your blood sugar to rise. All fruits and vegetables have fiber, but it’s mostly concentrated in the skin, seeds, and membranes. That means an apple with the skin on has more fiber than a peeled banana. Some of the richest fruit sources of it are whole berries like raspberries and strawberries, says Tracie Jackson, RD, a nutrition therapist with the University of Nebraska Medical Center.? Women under 5. 0 years old should aim to get 2. Some experts recommend even more. Americans get only about half that, which means we're missing out not only on the weight benefit, but also a lower risk of heart disease and type 2 diabetes. How Does It Help With Weight Loss? Fiber has no magical fat- burning properties. It simply helps you feel full without adding a lot of extra calories to your diet. When you have a baked potato (with skin) instead of a bag of potato chips, for example, you’re not only eating fewer calories - - you’re less likely to feel hungry again an hour later. Continued. Simple: It fills your stomach, stimulating receptors that tell your brain that it’s time to stop eating. You'll also need to drink plenty of H2. Lower blood sugar levels mean lower insulin levels - - and that means your body is less likely to store fat. What About Supplements? It's best to get your fill of fiber from food rather than from supplements. Experts aren't totally sure whether fiber on its own offers the same perks as when it’s combined with other food compounds. Talk to your doctor about what’s right for you. Sources. SOURCES: American Heart Association: . Annals of Internal Medicine, February 1. Clark, MJ. Journal of the American College of Nutrition, July 2. Du, H. American Journal of Clinical Nutrition, February 2. Liu, S. American Journal of Clinical Nutrition, November, 2. Howarth, NC. Nutrition Review, May 2. Kaiser Permanente: . Nutrition Research, May 2. Cleveland Clinic: .
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Foods To Help You Lose. Delicious foods that help you diet? It sounds too good to be true. No doubt: Weight loss comes down to simple math. You have to eat fewer calories than you burn. So take this list when you go to the supermarket: 1. Beans. Inexpensive, filling, and versatile, beans are a great source of protein. Beans are also high in fiber and slow to digest. That means you feel full longer, which may stop you from eating more. Soup. Start a meal with a cup of soup, and you may end up eating less. It doesn’t matter if the soup is chunky or pureed, as long as it's broth- based. You want to keep the soup to 1. So skip the dollops of cream and butter. Dark Chocolate. Want to enjoy chocolate between meals? What if the body you dream about became a reality? PhenQ is a powerful new slimming formula combining multiple weight loss benefits to help you get the slim, sexy. There are many reasons why you might want to lose weight. If you have been significantly overweight or obese for a long time, then you might have. Pick a square or two of dark over the milky version. In one study, chocolate lovers who were given dark chocolate ate 1. Pureed Vegetables. You can add more veggies to your diet, enjoy your . It’s crazy to think that I could lose 10 pounds in 2 weeks while eating this every morning. It’s great though because in the evening when I. 2 steps on How to Lose Weight Fast are 1. Pick a fast weight loss plan 2. Get motivated to lose weight fast. Lose up to 10 pounds in first week with the steps. Write down what you eat for one week and you will lose weight. Studies found that people who keep food diaries wind up eating about 15 percent less food than those. Lose Weight By Juicing. You most certainly can and will lose weight by juicing. The weight you lose will depend on how long you juice and. When Penn State researchers added pureed cauliflower and zucchini to mac and cheese, people seemed to like the dish just as much. But they ate 2. 00 to 3. Those healthy vegetables added low- cal bulk to the tasty dish. Eggs and Sausage. A protein- rich breakfast may help you resist snack attacks throughout the day. In a study of a group of obese young women, those who started the day with 3. The women ate a 3. The effect of the high- protein breakfast seemed to last into the evening, when the women munched less on fatty, sugary goods than the women who had cereal for breakfast. Continued. 6. Nuts. For a great snack on the run, take a small handful of almonds, peanuts, walnuts, or pecans. Research shows that when people munch on nuts, they automatically eat less at later meals. Apples. Skip the apple juice and the applesauce and opt instead for a crunchy apple. Whole fruit blunts appetite in a way that fruit juices and sauces don’t. One reason is that raw fruit has more fiber. Plus, chewing sends signals to your brain that you’ve eaten something substantial. Yogurt. Whether you prefer Greek or traditional, yogurt can be good for your waistline. A Harvard study followed more than 1. Yogurt, of all the foods that were tracked, was most closely linked to weight loss. That doesn't prove that yogurt caused weight loss, but it stood out among other foods. Grapefruit. Yes, grapefruit really can help you shed pounds, especially if you are at risk for diabetes. Researchers at Scripps Clinic in San Diego found that when obese people ate half a grapefruit before each meal, they dropped an average of 3 . Drinking grapefruit juice had the same results. But grapefruit juice doesn't have any proven . The most important thing, when it comes to lasting weight loss, is the big picture of what you eat, not specific foods. Sources. SOURCES: Heather Mangieri, RDN, MS, spokeswoman, Academy of Nutrition and Dietetics. Joy Dubost, Ph. D, RD, CSSD, spokeswoman, Academy of Nutrition and Dietetics. Flood, J. Appetite, November 2. Sorenson, L. Nutrition and Diabetes, published online Dec. The. American Journal of Clinical Nutrition, April 2. Leidy, H. The. American Journal of Clinical Nutrition, published online Feb. Flood- Obbagy, J. Appetite, April 2. Bourdon, I. Journal of Nutrition, May 2. Mattes, R. Journal of Nutrition, September 2. Mozaffarian, D. The. New England Journal of Medicine, June 2. Fujioka, K. Journal of Medicinal Food, spring 2. How to lose 2. 0 pounds fast. I've been on your plan for a week & have Only Lost 7 Pounds - What do I need to do to Lose Weight Faster. Shay Cole(Play the video below if you hate reading)Dale lost 2. Eat at least 2 raw fruits & /or vegetables before each. For example: You can eat 2 carrots, an apple & a stick of celery or any. When taking veggies & fruits i am so full. Eat a 0- to- 3. 00 calorie meal after eating your raw fruits & veggies so. So far. in 4. 0 days I have lost 3. Follow the steps and enjoy your new look! Michael Ritenour. Eat UP To FOUR 0- to- 3. Calorie Meals a Day. Optional: Eat your meals based on an. Intermittent fasting schedule to. Eat your 0- to- 3. It's okay if you only eat 1,2 or 3 meals a day as long as you don't go. The main reason you'll lose 2. I started on Monday June 2. Wow I have lost 1. I am so excited in fact I have decided to continue with intermittent fasting even on the weekend. Shandelier. Adrian. I have been following this plan for a week now and lost 9 lbs! Angela . Follow 1 of These 4 Workout Plans. Do any of the workouts below for 2. If you're busy then Do any of the workouts below for. ONLY 1. 0 minutes BUT do them 2- to- 6 times a day at least 4. You're not limited to just the workouts here on this page. You can do. other workouts like Tae- Bo or. T2. 5 as long as it's an. If you're lazy, out of shape. BUT DO Not expect to lose weight as fast. Tip: Use Fat burners. Hydroxycut. before your workouts to give you more energy to workout longer & harder to. Show All 3. 7 Fat Loss Workouts. You'll eat 2 RAW fruits & /or veggies before each meal OR simply drink at least 8oz of V8. Thanks for helping me make my weigh in! To me These aren't that impressive but I am proud that I did it in 2. Just in time for my Stateside vacation in two weeks. Maybe I'll wear a bikini instead of a suit this time!!! Hi Adrian, I've attached my before and after pics. I put the same dress on for comparison. Thank you so much for all your motivation and support. My 3 week 1. 5lb weight loss pics. Fiona Davies. I started on Monday June 2. Wow I have lost 1. I am so excited in fact I have decided to continue with intermittent fasting even on the weekend. Shandelier. I followed the steps of how to lose 2. So far. in 4. 0 days I have lost 3. Follow the steps and enjoy your new look! Michael Ritenour. Adrian. I have been following this plan for a week now and lost 9 lbs! Angela . I read your article so i followed it. I lost 2 inches also from my waist and my wife is so happy. Simon from the Philippines. I h. AVE l. OST 3. OUNDS (I USED TO WEIGHT 2. LBS. NOW I WEIGHT 1. LBS.). DOING THIS PLAN & Fo. LLOWING STEP BY STEP IT REALLY WORKS MY FRIENDS YOU JUST NEEd TO SACRIFICE YOUR SELF BY DOING EXERCISE At LEAST 2 TIMES A WEEK. YOUR SAVING MY LIFE FRIEND. I can't believe how easy this is to do! My determination is now coupled with extra motivation after seeing these initial results. I have more energy, and i'm seeing real results. How do I maintain my 2. Read this to see why. Do I have to workout to lose 2. Depends on how overweight you are so. Benefits of Drinking Lime Water/images/nn. A little, cheap fruit that packs a whallop! Now squeeze a bit of the juice into water and you have a simple and affordable way to dramatically improve health. At the very minimum drink Lime Water 3- 4 times a week. Lime and lemons are largely interchangeable. However before we get into it, remember that for a good thing to happen in the body it takes time. Regular consumption of lime water helps to restore the body’s sensitivity to leptin. Print. Bowe WP, Logan AC. Web. J Daubenmier, Kristeller J, Hecht FM, Maninger N, Kuwata M, Jhaveri K, Lustig RH, Kemeny M, Karan L, and Epel E. Web. MG Myers , Leibel RL, Seeley RJ, and Schwartz MW. Trends in Endocrinology and Metabolism. Web. Ezenwa Onwugbenu is a nutritional healer and public speaker on natural health matters. You can find out more about him and his passion for natural health and living on Creative Juices. There is a lot of rave at the moment about the keto diet. Its been known to work wonders. Despite its popularity, lots of people are still not actually clear as to. Lose Weight on a Nigerian Diet with Lose It Nigerian (LIN) You can download the zip and pdf versions below. Reduction in the Incidence of Type 2 Diabetes with Lifestyle Intervention or Metformin. Diabetes Prevention Program Research Group*. Drinking diet soda doesn't do your waistline any favors, research is suggesting. Another 2015 study published in the Journal. Want to know how to drop a dress size in time for a special occasion? Our low-fat, low-calorie diet plan is nutrient packed, so you'll be a dress-size smaller in less. Heart Failure: Watching Your Fluids. Introduction. Too much fluid in your body can make. Your doctor may prescribe a. He or she. may also suggest that you limit liquids so that your body can get rid of the. Monitoring your fluid intake can reduce. All foods that melt (such as. Be sure to count these in your. Space your liquids throughout the day. Fluid Calculation Tips For Renal Patients Following a Fluid Restriction Diet Following a dialysis diet fluid restriction is easier if a person has a plan to keep up. One of the main functions of the kidney is to balance fluid in the body and with kidney failure, the commonest problem is being able to get rid of excess water. Then you won't. be tempted to drink more than the amount you are allowed. To. relieve thirst without taking in extra water, try chewing gum, sucking on hard.
How can you be sure that you are getting enough fluid? How can you be sure that you are getting enough fluid? Your doctor will tell you how much fluid you should be taking in every. Recommendations may range from about. L (1. 6 qt) to. 2. L (2 qt), or about. L) to. 6. 4 fl oz (1. Where is your information on fluid restrictions obtained from? Basic kidney stone diet: Almost all kidney stone patients will benefit from simple dietary changes which include increasing their fluid intake and limiting certain. Diet for the Renal Patient In patients with chronic kidney disease or/on dialysis, the purpose of this diet is to maintain a balance of electrolytes, minerals, and. L) a day. Here. are the amounts of fluid in some common equivalent household measures: Fluid equivalents. Household measure. Equivalent fluid ounces Equivalent milliliters (m. L)1 tablespoon of fluid. You can find out by filling your drinking glass with. After you know this, you. Besides water, milk, juices, and. Any foods that will melt. How to keep track of your fluid intake. One method for keeping track of your fluid intake is. As you drink fluids, put an equal amount of water into the container. When the container is full, you have reached. Another method for. You can then fill a container with. For example, if you are allowed. If you drink other. Return to Heart Failure: Watching Your Fluids. Credits. By. Healthwise Staff. Primary Medical Reviewer. Rakesh K. Pai, MD, FACC - Cardiology, Electrophysiology. Specialist Medical Reviewer. Stephen Fort, MD, MRCP, FRCPC - Interventional Cardiology. The purpose of a fluid-restriction diet.Current as of. March 1. Frozen Meals for Weight Loss: Kits & Packages. Good deal! I ended up ditching this and getting a nutritionist. I don't want to put things in my system that I can't pronounce. There definitely has to be something wrong with this. I am going to eat wholesome foods from here on out. Atkins Diet Phase 2 : On Going Weight Loss (OWL) As the name suggests, the second phase also called the stage of Ongoing weight loss is an ongoing slow and steady.I guess if you can't cook or don't have time it's not the end of the world but this can't be good for you. Delicious and helps me stay on plan. For me though the breakfast was the best. Not Atkins fault but not the best introduction. Several substitutions were made which resulted in very limited options. I found the meals to be entirely too salty with the flavors overwhelmed by the over- abundance of red peppers. As much as I had hoped that ordering the kits would be convenient and tasty I will not reorder. Sad.. A disappointment.. Not Atkins fault but not the best introduction. Several substitutions were made which resulted in very limited options. I found the meals to be entirely too salty with the flavors overwhelmed by the over- abundance of red peppers. As much as I had hoped that ordering the kits would be convenient and tasty I will not reorder. Sad.. Too much sodium? However, I cancelled after seeing the sodium content, but I'm considering reordering & just drinking a lot of water. I love these low carb meals. GIkdcf. M. Posted by Barnypok on Apr 1st 2. ELWq. 2 http: //www. Ln. AJ7. K8. QSpki. Learn how the Atkins diet works, includes sample Dr Atkins' diet menu, phase, menu low carb food list and Atkins recipes. Stk. 3s. LL0h. QP6. MO2w. Q8g. O. com. Mediocre. Posted by Unknown on Mar 2. Pros: The meals arrived frozen. Cons: they taste like shit. I'm losing weight and its great. Posted by Mary A Schraum on Mar 2. I have dieted most of my life and never found the right way of eating until Atkins.. If you don’t have that much weight to lose or if you are vegetarian for example, you’ll start in Phase 2 instead. Our BMI counter or our nutritionists can help you decide what Phase is best for you. As a rough guide, start at Phase 1 if: Your goal is to lose 1. You’re inactive or have a slow metabolism. You’ve regained the weight you once lost. You want to lose a little bit of weight, but quickly. It is not essential to start in Phase One, also called the Induction Phase, but for most people it is the best place to start in order to kick start their weight loss. If you've been on the lookout for a new way to lose weight, you've probably noticed that low-carb, high-protein diets—like Atkins, the ketogenic diet, and the Dukan. Phase 1 is about transforming your body into a fat burning machine and kickstarting your weight loss. By limiting the amount of carbs you eat to around 20g a day. Phase 1 guidelines. To start your low carb diet, there are a few rules you need to stick to. Eat 3 regular sized meals a day or 4- 5 smaller meals. Don’t skip meals or go for longer than 6 hours during the day without eating. Eat at least 1. 15- 1. Eat 2. 0g of carbs per day. You can also take a daily iron- free multivitamin/multimineral tablet and an omega- 3 fatty acid supplement to make sure you are getting all the nutrients you need. Drink 8 glasses of water (or other acceptable drinks) per day. The induction phase is about helping you distinguish hunger from habit, and changing the amount what you eat to suit your appetite as it decreases. When you’re hungry, eat until you’re satisfied but not overly full. If you’re unsure, wait ten minutes and have a glass of water to see if you’re still hungry. If you don’t have a big appetite at mealtimes, instead of skipping your meal, have a small low carb snack. Support in Phase 1. We have a range of handy weight loss tools plus advice and inspiration on hand from our experts should you need it. If you’ve got a question, ask one of our experts, read our FAQs or share it with the Atkins community. Get your questions answered > Our community forum is a great place to get advice and share helpful tips. Visit our forum > Let us do the numbers for you with this easy- to- use carb calculator. Discover our Carb counter > We’ve got lots of handy tools to help you stay on track. Discover our tools >. The gharial is characterised by its extremely long, thin jaws, which are regarded as an adaptation to a primarily piscivorous diet. Males reach up to 6 m (20 ft) with. 2017-04-26 Gerry Salmon -Prey Selection in Western Copperheads (Agkistrodon laticinctus) This presentation is an overview of research being conducted on the diet of. The Crocodilia (or Crocodylia) is an order of mostly large, predatory, semiaquatic reptiles, known as crocodilians. They first appeared 83.5 million years ago in the. Broad- snouted caiman videos, photos and facts - Caiman latirostris. Due to a lack of field studies, very little is known about the behaviour and ecology of the broad- snouted caiman, and much of what is known about its reproduction has come from captive individuals in zoos (6). The broad- snouted caiman nests during the rainy season (August to January in Brazil, January in Uruguay, and January to March in Argentina), when decaying vegetation is collected from around a nest site and scraped into a mound (2)(5). The male assists with constructing the mound nest, but the female becomes more aggressive as incubation continues, and only the female tends the nest (5). Around 2. 0 to 5. This layering of the eggs may help to create a slight difference in temperature within the nest and a slightly different sex ratio in the embryos (7), since only females are produced between 2. Celsius, only males are produced at 3. Celsius, and both males and females are produced at 3. Celsius (8). After an incubation period of around 6. For their first year, the hatchlings cluster in the water close to the nest, all the time being closely attended by both the adults as protection from predators (5). The broad- snouted caiman has a varied diet that includes shrimp, fish and birds (7), but in some parts of its range it feeds mainly on snails (6). To maintain its body temperature, it basks for about 3. It is only active on sunny days during the winter. The broad- snouted caiman can apparently survive colder temperatures than other crocodilians in the region, and its dark colour may be an adaptation to this, as darker colours are better at absorbing light which is converted to heat (5). A comparative study of the analytical methods for determination of pahs in shellfish by high-performance liquid chromatography wiyh fluorescence detection (hplc/fld). The online home of National Geographic Magazine. Resource for photography, research, updates, news, global issues, geography, maps, and video. The spectacled caiman is the most widely distributed New World crocodilian, ranging from Mexico in the north to Peru and Brazil in the south. Chicago Herpetological Society. Gerry Salmon - Prey Selection in Western Copperheads (Agkistrodon laticinctus)This presentation is an overview of research being conducted on the diet of copperheads (Broad- banded and Trans- Pecos populations) based on field observations, and work in museum collections and in captivity. The two formerly recognized subspecies (now recognized as A. Results reveal a varied diet that may follow seasonal trends. Additionally this highly evolved ambush predator exhibits foraging behaviors that allow it to capitalize on seasonally available insect and amphibian prey. This study (conducted in collaboration with Harry Greene) has recorded several novel species included in the diet, and is relevent in captive management of wild specimens (consistent feeding) and for eliciting feeding in neonates and juveniles which may refuse typically available rodent prey. Presented by Gerry Salmon, Member of SSAR, Southwestern Center for Herpetological Research (current VP), South Texas Amphibian and Reptile Society, Austin Herpetological Society, Chicago Herpetological Society and East Texas Herpetological Society. He has been an avid naturalist with a strong interest in Herpetology and geographic distribution of North American reptiles. He has been doing natural history research for more than 3. He is a retired New York State Police Sergeant, a former state park naturalist for New York and South Carolina, and has worked as an endangered species monitor on pipeline and wind farm construction projects. He resides in Boerne, Texas. Dr. Hileman - Demography and Life History of an Imperiled North American Rattlesnake (Sistrurus catenatus)The Eastern Massasauga (Sistrurus catenatus) is a small, cryptic North American rattlesnake with a distribution centered on the Great Lakes. Ongoing population declines due to habitat loss, habitat fragmentation, and harvest led to the species being listed as threatened and endangered in Canada and threatened in the United States under the U. S. Endangered Species Act in 2. Population estimates are essential for identifying population trends, assessing extinction risk, and elucidating the effects of land management practices on population persistence. However, conservation of Eastern Massasauga populations has been hampered by data gaps related to how the species varies in life history and demography across the range. For example, key demographic estimates are lacking for populations near the range center of the species where the largest number of Eastern Massasauga populations may still persist. Consequently, realistic extinction risk models and management guidelines related to the timing of habitat management activities have been difficult to develop. Hileman will discuss research he and fellow collaborators are doing that will inform conservation efforts for this imperiled snake. Eric T. Hileman is a postdoctoral fellow in the biology department at Trent University in Peterborough, Ontario, Canada. He is interested in traditional and spatially explicit capture- recapture models, population ecology, life- history evolution, and conservation biology. Eric is the former Director of Conservation, Education, and Animal Welfare at the Racine Zoo in Racine, Wisconsin. He has taught field- based tropical herpetology courses in Costa Rica for the last decade. Rich Crowley - Passionate Journey With Short- tailed Pythons. Keeping short- tailed pythons since 1. Borneo (Python breitensteini) and Blood pythons (Python brongersmai). This talk is a discussion on the captive husbandry of these species, their breeding, and their origination in captivity. Along with that the experiences I have had for working with short- tailed pythons for two decades! Member of the CHS since 1. Past President 2. President also chaired the CHS Adoptions Program from 1. Haerther Conservation and Research Department at the Shedd Aquarium provided funding and support for her project studying diets, population structure, and seasonal activity patterns of mudpuppies (Necturus maculosus), aquatic salamanders of concern throughout the Great Lakes region. Bilak completed his M. S. Beattie and her co- authors, Dr. Philip Willink and Dr. Matt Whiles, will be published in the February issue of the Journal of Great Lakes Research. Holiday Meeting - Pot Luck Holiday Party. Everyone is welcome to this year end celebration, we will have a pot luck party. Please come with food or drink to share if you can and bring someone new along to introduce them to your society. We will also be ordering pizzas! While there is no scheduled speaker we will have short business section for some quick announcements and our elections! Feel free to bring animals but please be sure to pack them securely and in temperature controlled shipping style boxes. Martha L. Crump - What Amphibians and Reptiles Mean to Us: Lore, Mythology, and Conservation Throughout time and worldwide, humans have loved and hated amphibians and reptiles. Marty was born in Madison, Wisconsin. Radio- telemetry, visual encounter surveys, and trapping were used to study the ecology of this species living on a barrier island off the coast of New York. Snakes on the island were found to be lacking color polymorphisms, feed exclusively on Fowler's Toads, and to occur in extremely dense populations. The snakes also nested and denned communally, and used smaller home ranges than those in other populations. John earned an MS in Biology from Hofstra University in NY, where he studied the ecology of Eastern Hog- nosed Snakes on a barrier island. He also has a BS in Wildlife Science from The State University of New York College of Environmental Science and Forestry (which has the longest name of any university in the United States). Throughout his career, John has had the good fortune to work with Eastern Hellbenders, Timber Rattlesnakes, Black Bears, Red Wolves, Gopher Tortoises, Peregrine Falcons, and a suite of other species. His current research at NIU focuses on the distribution of reptiles, amphibians, birds, and mammals in Lake County, IL. Ted Levin - America`s Snake: The Rise and Fall of the Timber Rattlesnake. Of all the rattlesnakes in the Western Hemisphere, the timber rattlesnake has evoked the widest, most controversial constituency. The first venomous snake encountered by European colonists, it was the first New World snake classified by Linnaeus, who gave it the Latinized name Crotalus horridus, which translates to scaly beast with musical rattle. Levin's book captures the snake's natural history and unique behaviors, and looks at the people who love them, loathe them, and have abused them through illegal trade. A former Bronx Zoo zoologist, Levin is the author of Blood Brook: A Naturalists Home Ground, Backtracking: The Way of the Naturalist, and Liquid Land: A Journey through the Everglades, which won the Burroughs Medal in 2. He has written for Sports Illustrated, Audubon, National Wildlife, National Geographic Traveler, and other publications. For many years he has led tours to the rattlesnake- rich landscapes of the Southwest and Southeast. In the summer of 2. Ted organized and led a team of eleven- and twelve- year- old Little League all- stars on a goodwill baseball tour of Havana, Cuba, the first trip in more than fifty years to be sanction by both the United States and the Cuban government's. Doug Mader - Iguanas in the Florida Keys. The Green Iguana (Iguana iguana) has been one of the most popular reptile pets ever in the United States - except for the Florida Keys. Mader, a graduate from the University of California, Davis in 1. Marathon Veterinary Hospital, a referral hospital in the Conch Republic. Mader is the consulting veterinarian for the Marathon Sea Turtle Hospital, the Monroe County Sheriff's Zoo, the Key West Aquarium and the Theater of the Sea. Mader is an internationally acclaimed lecturer and is on the review boards of several scientific journals. Fish and Wildlife Wildlife Conservation Award are amongst Dr. Mader's many recognitions. It's our annual show- and- tell meeting. Bring your favorite animal and give a short five- minute presentation on anything you'd like to say about a special herp. Please make sure that the animal is healthy and appropriately displayed. Please use secure, escape proof transport boxes that offer some temperature buffer for your animal. Chip Cochran - Project Pondo: A Chameleon Conservation Effort. Chip will be giving a talk on Project Pondo: a chameleon conservation effort by Herpetological Conservation International (HCI). HCI is a non- profit organization founded in 2. The first conservation project HCI has undertaken is the creation of a reserve for the endangered Pondo Dwarf Chameleon (Bradypodion caffer). Time permitting, Chip will also provide an update on his Ph. D project, a study investigating geographic venom variation in the Southwestern Speckled rattlesnake (Crotalus pyrrhus), a project CHS helped fund. Chip Cochran is a Ph. D candidate in Dr. Hayes lab at Loma Linda University where he is studying morphological, dietary, and venom composition differences among populations of southwestern speckled rattlesnakes (Crotalus pyrrhus). He received his BS from The University of Arizona in 2. Ecology and Evolutionary Biology. During his time at the University of Arizona he worked in Matt Goode's lab primarily radio tracking Tiger rattlesnakes (C. His research interests include: venomous animals and their venoms, evolution, conservation, and ecology. Heinrich - Turtle Science: Why Turtles Are Cool. This presentation will introduce the fascinating world of turtles and turtle science. Heinrich is a field biologist and environmental educator specializing in Florida reptiles. His company, Heinrich Ecological Services (www. St. Petersburg, Florida, USA and conducts wildlife surveys and research, natural history programming, and nature- based tours. |
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November 2017
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