Hotel Riu Guanacaste is located on the seafront in the beautiful region of Guanacaste, on the Pacific coast of Costa Rica. The resort boasts 701 inviting guest rooms. Propane is used in a number of applications, the most common being a heating fuel. While the Houston heating season is limited, our location, size and industrial. Costa Mesa, California. Submit your own pictures of this city and show them to the World. OSM Map. General Map. Google Map. MSN Map. OSM Map. General Map. Google Map. MSN Map. OSM Map. General Map. Google Map. MSN Map. Please wait while loading the map.. Current weather forecast for Costa Mesa, CAPopulation in 2. Population change since 2. Sure Haven Sober Living Sober Living Homes with a primary focus on. At the outset of World War II, the four Richmond Shipyards were built along the Richmond waterfront, employing thousands of workers, many recruited from all over the. The Aruba Marriott Resort & Stellaris Casino is truly a unique and delightful find among the Aruba Resorts on Palm Beach. A $50 million hotel makeover ensures guests. Browse Marriott's hotel directory to search for hotels that are designed to satisfy your every need. See our complete list of hotels at Marriott.com. The MicroScribe® Portable CMM is a point-to-point, edge-to-edge data collection tool or alignment tracker for use with attached laser scanners. Costa Mesa, California detailed profile. According to our research of California and other state lists there were 98 registered sex offenders living in Costa Mesa. Sandals Royal Caribbean Resort & Private Island. Your source for discounted rates at Sandals Royal Caribbean Resort & Private Island hotel, Sandals Royal Caribbean. Contact 24 Hour Fitness regarding: Feedback, Questions, GroupX Classes, Group Exercise, Website, Newsletter and your membership.Zip codes: 9. 26. Costa Mesa Zip Code Map. Estimated median household income in 2. Costa Mesa: $7. 2,1. CA: $6. 4,5. 00. Estimated per capita income in 2. Costa Mesa city income, earnings, and wages data. Estimated median house or condo value in 2. Costa Mesa: $6. 57,1. CA: $4. 49,1. 00. Mean prices in 2. All housing units: $6. Detached houses: $7. Townhouses or other attached units: $5. In 2- unit structures: $7. In 3- to- 4- unit structures: $4. In 5- or- more- unit structures: $4. Mobile homes: $5. Median gross rent in 2. Recent home sales, real estate maps, and home value estimator for zip code 9. Recent home sales, real estate maps, and home value estimator for zip code 9. Costa Mesa, CA residents, houses, and apartments details. Business Search- 1. Million verified businesses. Data: Median household income ($)Median household income (% change since 2. Races - White alone (%)Races - White alone (% change since 2. Races - Black alone (%)Races - Black alone (% change since 2. Races - American Indian alone (%)Races - American Indian alone (% change since 2. Races - Asian alone (%)Races - Asian alone (% change since 2. Races - Hispanic (%)Races - Hispanic (% change since 2. Races - Native Hawaiian and Other Pacific Islander alone (%)Races - Native Hawaiian and Other Pacific Islander alone (% change since 2. Races - Two or more races (%)Races - Two or more races (% change since 2. Races - Other race alone (%)Races - Other race alone (% change since 2. Racial diversity. Unemployment (%)Unemployment (% change since 2. Industry diversity. Occupation diversity. Population density (people per square mile)Likely homosexual households (%)Likely homosexual households (% change since 2. Likely homosexual households - Lesbian couples (%)Likely homosexual households - Lesbian couples (% change since 2. Likely homosexual households - Gay men (%)Likely homosexual households - Gay men (% change since 2. Cost of living index. Median house or condo value ($)Median house or condo value ($ change since 2. Median resident age. Resident age diversity. Commute - mean travel time to work (minutes)Marital status - Never married (%)Marital status - Now married (%)Marital status - Separated (%)Marital status - Widowed (%)Marital status - Divorced (%)Crime - City- data. Crime - Violent crime index. Crime - Property crime index. Crime - Murders per 1. Crime - Rapes per 1. Crime - Robberies per 1. Crime - Assaults per 1. Crime - Burglaries per 1. Crime - Thefts per 1. Crime - Auto thefts per 1. Crime - Arson per 1. Air pollution - Air Quality Index (AQI) level. Air pollution - Carbon Monoxide (CO) . Costa Mesa: 1. 32. U. S. 2. 00,0. 00+: Central Coast, CA (2. Nearest city with pop. Los Angeles, CA (3. Nearest cities: Central Coast, CA (1. Newport Beach, CA (1. Fountain Valley, CA (2. Huntington Beach, CA (2. Santa Ana, CA (2. San Joaquin Hills, CA (2. North Coast, CA (2. Newport Coast, CA (2. Single- family new house construction building permits: 1. Number of permits per 1. Latitude: 3. 3. 6. N, Longitude: 1. 17. WDaytime population change due to commuting: +3. Workers who live and work in this city: 1. Crime rates in Costa Mesa by Year. Type. 20. 01. 20. Murders. 42. 13. 36. Rapes. 28. 14. 42. Robberies. 15. 59. Assaults. 20. 31. Burglaries. 55. 45. Theft. 2,5. 95. 2,6. Auto thefts. 48. 24. Arson. 15. 16. 14. City- data. com crime index (higher means more crime, U. S. It adjusts for the number of visitors and daily workers commuting into cities. Crime rate in Costa Mesa detailed stats: murders, rapes, robberies, assaults, burglaries, thefts, arson. Full- time law enforcement employees in 2. Officers per 1,0. California average: 2. This city's Wikipedia profile. Costa Mesa tourist attractions: Costa Mesa, California accommodation & food services, waste management - Economy and Business Data. Unemployment in September 2. Population change in the 1. Most common industries in 2. Males. Females. Manufacturing (1. Retail trade (1. 3%)Professional, scientific, and technical services (1. Accommodation and food services (1. Construction (8%)Educational services (7%)Finance and insurance (7%)Health care and social assistance (1. Professional, scientific, and technical services (1. Accommodation and food services (1. Retail trade (1. 0%)Educational services (9%)Manufacturing (8%)Real estate and rental and leasing (7%)Most common occupations in 2. Males. Females. Sales and related occupations (1. Management occupations (1. Food preparation and serving related occupations (9%)Office and administrative support occupations (8%)Production occupations (7%)Construction and extraction occupations (6%)Business and financial operations occupations (6%)Office and administrative support occupations (1. Management occupations (1. Sales and related occupations (1. Education, training, and library occupations (7%)Food preparation and serving related occupations (7%)Business and financial operations occupations (7%)Health diagnosing and treating practitioners and other technical occupations (6%)Work and jobs in Costa Mesa: detailed stats about occupations, industries, unemployment, workers, commute. Average climate in Costa Mesa, California. Based on data reported by over 4,0. Earthquake activity: Costa Mesa- area historical earthquake activity is near California state average. It is 6. 96% greater than the overall U. S. CENTER, 1. 55. AVOCADO AVE.) - Bus Station . Services: fully wheelchair accessible, public payphones, public transit connection. Services: ticket office, fully wheelchair accessible, enclosed waiting area, public restrooms, public payphones, snack bar, free short- term parking, free long- term parking, call for car rental service, taxi stand, intercity bus service, public transit connection. Services: ticket office, fully wheelchair accessible, enclosed waiting area, public restrooms, public payphones, snack bar, free short- term parking, free long- term parking, call for taxi service, intercity bus service, public transit connection. Grades: KG- 1. 2)ESTANCIA HIGH(Students: 8. Location: 2. 32. 3 PLACENTIA AVE., Grades: 9- 1. ORANGE COUNTY SPECIAL EDUCATION(Students: 3. Location: 2. 00 KALMUS DR., Grades: KG- 1. EARLY COLLEGE HIGH(Students: 1. Location: 2. 99. 0 MESA VERDE DR., Grades: 9- 1. BACK BAY HIGH(Students: 2. Location: 3. 90 MONTE VISTA AVE., Grades: 9- 1. MONTE VISTA HIGH(Students: 5, Location: 3. MONTE VISTA AVE., Grades: 9- 1. COASTLINE ROP(Location: 1. PRESIDIO SQ., Grades: 9- 1. MAGNOLIA SCIENCE ACADEMY SANTA ANA (Location: 1. BAKER ST. E., Grades: 6- 1. Charter school)Private high school in Costa Mesa: THE WALDORF SCHOOL OF ORANGE COUNTY (Students: 3. Location: 2. 35. 0 CANYON DR, Grades: PK- 1. Biggest public elementary/middle schools in Costa Mesa: HEINZ KAISER ELEMENTARY(Students: 6. Location: 2. 13. 0 SANTA ANA AVE., Grades: 3- 6)CHARLES W. TEWINKLE MIDDLE(Students: 5. Location: 3. 22. 4 CALIFORNIA AVE., Grades: 7- 8)EVERETT A. REA ELEMENTARY(Students: 5. Location: 6. 61 HAMILTON ST., Grades: KG- 6)ADAMS ELEMENTARY(Students: 3. Location: 2. 85. 0 CLUB HOUSE RD., Grades: KG- 6)MAUDE B. DAVIS ELEMENTARY(Students: 3. Location: 1. 05. 0 ARLINGTON DR., Grades: KG- 6)VICTORIA ELEMENTARY(Students: 3. Location: 1. 02. 5 VICTORIA ST., Grades: KG- 6)CALIFORNIA ELEMENTARY(Students: 2. Location: 3. 23. 2 CALIFORNIA AVE., Grades: KG- 6)SONORA ELEMENTARY(Students: 2. Location: 9. 66 SONORA RD., Grades: KG- 6)COLLEGE PARK ELEMENTARY(Students: 2. Location: 2. 38. 0 NOTRE DAME RD., Grades: KG- 6)KILLYBROOKE ELEMENTARY(Students: 2. Location: 3. 15. 5 KILLYBROOKE LN., Grades: KG- 6)Biggest private elementary/middle schools in Costa Mesa: MARINERS CHRISTIAN SCHOOL (Students: 6. Location: 3. 00 FISCHER AVE, Grades: KG- 8)ST JOHN THE BAPTIST CATHOLIC SCHOOL (Students: 5. Location: 1. 02. 1 BAKER ST, Grades: KG- 8)ST JOACHIM ELEMENTARY SCHOOL (Students: 3. Location: 1. 96. 4 ORANGE AVE, Grades: PK- 8)CHRIST LUTHERAN SCHOOL (Students: 2. Location: 7. 60 VICTORIA ST, Grades: PK- 8)PAGE PRIVATE SCHOOL - NEWPORT MESA (Students: 1. Location: 6. 57 VICTORIA ST, Grades: PK- 8)CHRISTIAN MONTESSORI SCHOOL- COSTA MESA (Students: 1. Location: 2. 95. 0 MCCLINTOCK WAY, Grades: PK- 6)MONTESSORI CHRISTIAN SCHOOL (Students: 9. Location: 2. 98. 0 MCCLINTOCK WAY STE H, Grades: PK- 6)KLINE SCHOOL (Students: 4. Location: 1. 62. 0 ADAMS AVE, Grades: KG- 8)MONTESSORI HARBOR MESA SCHOOL (Students: 3. Location: 3. 02. 5 DEODAR AVE, Grades: KG- 6)CHRISTIAN MONTESSORI ACADEMY- NEWPORT PRESCHOOL (Students: 2. Location: 2. 59. 1 IRVINE AVE, Grades: KG- 4)See full list of schools located in Costa Mesa. Click to draw/clear city borders. Notable locations in Costa Mesa: Costa Mesa Golf Course (A), Mesa Verde Country Club (B), Mesa Verde Branch Orange County Public Library (C), Pacific Amphitheater (D), Costa Mesa Branch Orange County Public Library (E), Fairview Developmental Center (F), Schaefer Ambulance Service (G), Costa Mesa Fire Department Station 6 (H), Costa Mesa Fire Department Station 5 (I), Costa Mesa Fire Department Station 4 (J), Costa Mesa Fire Department Station 3 (K), Costa Mesa Fire Department Station 2 (L), Costa Mesa Fire Department Station 1 (M). Display/hide their locations on the map. Shopping Centers: Westport Square Shopping Center (1), Stater Brothers Plaza Shopping Center (2), South Coast Plaza Shopping Center (3), Mesa Verde Shopping Center (4), Crystal Court Shopping Center (5), Traingle Square Shopping Center (6), Mesa Center Shopping Center (7), Hillgren Square Shopping Center (8), Costa Mesa Courtyards Shopping Center (9). Display/hide their locations on the map. Sandals Royal Caribbean Resort & Private Island, Sandals Royal Caribbean Resort & Private Island Hotel, Sandals Royal Caribbean Resort & Private Island Resort, Sandals Royal Caribbean Resort & Private Island Vacations, Sandals Royal Caribbean Resort & Private Island Vacation. Sandals Royal Caribbean and Private Island is truly in a class by itself, renowned throughout the Caribbean for its refinements and British traditions of a bygone era such as high tea and Continental breakfast in bed. And just offshore, Sandals' exotic private island features a pool with a swim- up bar, a secluded private beach and an authentic Thai restaurant where some of the dishes are rumored to be aphrodisiacs. You'll be treated to legendary . Amenities and inclusions are subject to change at any time. Room Categories and Descriptions. Room amenities include air conditioning, cable television, refrigerator, alarm clock, CD/clock radio, iron/ironing board, coffee/tea maker, safety deposit box, and hairdryer. Requests for a specific bedding arrangement or room location are fulfilled by the hotel based on availability. Caribbean Deluxe - 1 king bed. Caribbean deluxe rooms are found on the second floor of the Carisbrooke building with partial garden views. Caribbean Premium - One king bed. Caribbean premium rooms have balconies or patios that have garden or pool views. Royal Sanctuary Grande Luxe - One king bed. Royal Grande Luxe Rooms have balconies or patios and are located just a short stroll from the beach and the Red Lane Spa, plus garden views. Caribbean Grande Luxe Poolside - One king bed. Enjoy access to the semi- private Caernarvon pool. Beachfront Grande Luxe - One king bed. Beachfront grande luxe rooms have either a balcony or patio. Kensington Cove Honeymoon Beachfront Club Level Room - One king bed. Enjoy views of the Caribbean Sea. Beachfront Honeymoon Walkout Club Level Room - One king bed. Enjoy a patio with beach access. Windsor Beachfront Club Level Room With Balcony Tranquility Soaking Tub - One king bed. Located directly on the beach on the second floor of the Windsor building, these rooms feature a balcony including a Tranquility Soaking Tub for two and showcase views of the Caribbean Sea and resort's private island. The marble- appointed en- suite bathroom is equipped with a rain shower, long vessel sink, and back- lit mirrors. Guests also enjoy Club Sandals concierge service. Windsor Beachfront Walkout Club Level Room With Patio Tranquility Soaking Tub - One king bed. Located directly on the beach on the ground floor of the Windsor building, these rooms feature a patio including a Tranquility Soaking Tub for two and showcase views of the Caribbean Sea and resort's private island. The marble- appointed en- suite bathroom is equipped with a rain shower, long vessel sink, and back- lit mirrors. Guests also enjoy Club Sandals concierge service. Crystal Lagoon Honeymoon Butler Suite - One king bed. Enjoy garden and Crystal Lagoon views. Royal One Bedroom Butler Suite - One king bed. These suites have either a large patio or balcony, with views of the East Pool and the Caribbean Sea. Honeymoon Grand Luxury Butler Suite With Balcony Tranquility Soaking Tub - One king bed. Located on the second and third floors of the Edinburgh Building, these honeymoon suites boast a bedroom with a dining area and an expansive private balcony including an outdoor Tranquility Soaking Tub for two. The en- suite bathroom includes a walk- in shower, his & hers vanity, backlit mirrors, and a water closet enclosed with frosted glass. Guests enjoy the attentive service of a personal butler and 2. Romeo & Juliet Butler Suite With Balcony Tranquility Soaking Tub - One king bed. Located on the second and third floors of the Edinburgh Building, these Romeo & Juliet suites boast a bedroom with a dining area and an expansive private balcony including an outdoor Tranquility Soaking Tub for two. The en- suite bathroom includes a walk- in shower, his & hers vanity, backlit mirrors, and a water closet enclosed with frosted glass. Guests enjoy the attentive service of a personal butler and 2. Honeymoon Grand Luxury Walkout Butler Suite With Patio Tranquility Soaking Tub - One king bed. Located on the ground floor of the Edinburgh Building, these honeymoon suites boast a bedroom with a dining area and an expansive private patio including an outdoor Tranquility Soaking Tub for two. The en- suite bathroom includes a walk- in shower, his & hers vanity, backlit mirrors, and a water closet enclosed with frosted glass. Guests enjoy the attentive service of a personal butler and 2. Romeo & Juliet Walkout Butler Suite With Patio Tranquility Soaking Tub - One king bed. Located on the ground floor of the Edinburgh Building, these Romeo & Juliet suites boast a bedroom with a dining area and an expansive private patio with an outdoor Tranquility Soaking Tub for two. The en- suite bathroom includes a walk- in shower, his & hers vanity, backlit mirrors, and a water closet enclosed with frosted glass. Guests enjoy the attentive service of a personal butler and 2. Crystal Lagoon Honeymoon Oceanview Butler Suite - One king bed. These suites have a balcony that overlooks the crystal lagoon and ocean. Grand Luxury Butler Palatial Suite With Balcony Tranquility Soaking Tub - Located on the Edinburgh Building, these opulent suites boast a spacious bedroom with a dining area, expansive balcony and the attentive service of Sandals Butlers. The magnificently appointed bedroom features exquisite handcrafted mahogany furniture, a four- poster king- size bed, HD LED Smart television and elegant furnishings. The en- suite bathroom has a dual control walk- in shower, vanity and water closet enclosed with frosted glass. Suites also include an i. Pod docking station; his and hers plush robes; and a large balcony featuring a free standing Tranquility Soaking Tub and two chaise lounges. Walkout Swim Up Crystal Lagoon Honeymoon Butler Suite - 1 king bed. These ultra- spacious suites boast zero- entry access to the resort's stunning crystal lagoon. Well- appointed with exquisite mahogany furnishings, large whirlpool bath, walk- in shower and oversized patio providing awe- inspiring views, these suites are also conveniently located on the first floor of the Clarence Block and come complete with their own personal butler. Room View: Crystal Lagoon. Walkout Grand Luxury Butler Palatial Suite With Patio Tranquility Soaking Tub - Located on the Edinburgh Building, these opulent suites boast a spacious bedroom with a dining area, expansive patio and the attentive service of Sandals Butlers. The magnificently appointed bedroom features exquisite handcrafted mahogany furniture, a four- poster king- size bed, HD LED Smart television and elegant furnishings. The en- suite bathroom has a dual control walk- in shower, vanity and water closet enclosed with frosted glass. Suites also include an i. Pod docking station; his and hers plush robes; and a large private patio featuring a free standing Tranquility Soaking Tub and two chaise lounges. Crystal Lagoon Honeymoon One Bedroom Butler Suite - One king bed. With its own private stairway entrance to the resort's crystal lagoon, this one- of- a- kind butlered suite offers unparalleled privacy. Room View: Crystal Lagoon. Royal Beachfront Honeymoon One Bedroom Butler Suite - One king bed. Set along the white- sand beach, these honeymoon Love Nest Suites. These beachfront suites feature a living area, bathroom with a shower and tub, and an open bedroom. Perfect for taking in the vistas, the oversized balcony or walkout patio include a bistro set. Guests also enjoy the attentive service of a personal butler and 2. Royal Beachfront One Bedroom Butler Suite - 1 king bed. These beachfront, butler suites are among the most sought- after in the entire resort. All suites have either a large patio or balcony, offering uninterrupted views of the ocean. Crystal Lagoon Honeymoon Penthouse Oceanview One Bedroom Butler Suite - 1 king bed. Perched on the third floor of the Clarence Building, these one bedroom suites offer amazing views of the resort. The spacious bathroom features double vanities, large whirlpool tub, walk in shower and marble countertops, completing a package so intimate and romantic, it befits its name perfectly. Swimup Crystal Lagoon Honeymoon One Bedroom Butler Suite - 1 king bed. These ultra- spacious suites boast zero- entry access to the resort's stunning crystal lagoon. Well- appointed with exquisite mahogany furnishings, large whirlpool bath, walk- in shower and oversized patio providing awe- inspiring views, these suites are also conveniently located on the first floor of the Clarence Block and come complete with their own personal butler. Room View: Crystal Lagoon. Over The Water Private Island Butler Honeymoon Bungalow - One king bed. Glass vision floor panels and lit water ensure you can enjoy undersea views at any time. Couples can also admire the beauty of the ocean from their private outdoor Tranquility Soaking Tub for two or over- water hammocks. Every bungalow includes hardwood floors and vaulted ceilings. Outside, your private patio is also equipped with an extended sun deck, outdoor shower, sun loungers, and a bistro set for two. Butler Elite service, which handles every detail of your vacation with unobtrusive grace, 2. Over The Water Private Island Butler Villa With Infinity Pool - One king bed. From floating water hammocks to private glass floors - your private villa delivers an immersive journey of the Caribbean's finest. Couples can admire the beauty of the ocean from their private infinity pool and Jacuzzi with outdoor shower. With see- through glass floors, you can experience the ocean from the comfort of your suite. You know you've arrived when you meet your own personal butler.
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Celebrity gamer dies during 2. World of Tanks' play on Twit. Twenty- two hours into a 2. Twitch streamer Brian Vigneault, 3. He never returned to his computer. His fans, mainly fellow gamers who watched Vigneault play the online skirmisher World of Tanks, wondered if Vigneault had fallen asleep. Although it was around 4: 3. Vigneault, under the online nickname Poshybrid, would play World of Tanks for extreme lengths of time to raise donations for charity. Woman falls off California's tallest bridge trying to. What IS that lurking in the Rockhampton floodwaters? Step inside the all-new REDBOOK! It's got even more of what you want: fashion deals, beauty tricks, weight-loss secrets, and ways to be happier When a moderator messaged Vigneault a few hours after his abrupt disappearance, a Virginia Beach detective responded via Vigneault's computer on the chat app Discord, according to a Reddit post. Vigneault was found unresponsive at his Virginia Beach home early Sunday evening. He had died while raising money for the Make- A- Wish charity. Twitch. tv is a website where people play video games for a live Internet audience. Outside of the professional video game tournaments, the vibe is low- key and friendly. A Twitch stream has been described as a microcommunity but it is perhaps better likened to a friend's couch. Amazon, whose chief executive Jeffrey P. Bezos owns The Washington Post, purchased Twitch in 2. Does this mean 24 Hour Fitness will have my fingerprints? By scanning your finger, we chart the distance between a few distinct points that are unique to you and come. Graduate study can help you achieve your career goals! Holders of advanced degrees will be in high demand in the next 10 years, according to the Bureau of Labor. Note: If you do not have an email address associated with your Career Cruising account, please contact your teacher/site administrator.! 30 Fitness Instagram Accounts That Will Motivate the Hell Out Of You Look no further for your daily dose of inspiration By Alisa Hrustic January 19, 2017. US$1 billion. Vigneault, a World of Tanks player for the past five years, had raised nearly $1. Twitch profile. Like several Twitch streamers, Vigneault would play between five and seven nights a week, often from night until early morning. Gaming news site Kotaku recently explained the motivation behind super- long Twitch streams: . Twitch titans, such as Sodapoppin and Man. Vs. Game, regularly game for a day straight, pausing only to eat, use the bathroom, stretch and respond to their chat. Hitting every time zone is an effective strategy for building your audience, which can lead to more donations. It is not unheard of for some Twitch streamers to play for double or triple that time in a single day. Others aimed for even longer. In 2. 01. 4, for instance, Neal . He fell asleep in his computer chair a few minutes short of the 9. A few, though not all streaming on Twitch, have tested the limits of endurance while playing video games. A multiplayer session of six Dutch players lasted for 5. Wild West shooter Red Dead Redemption in 2. The world record stands at a continuous 1. Just Dance 2. 01. Vigneault's passing marked one of the very few, if not the first, deaths during a marathon Twitch game- playing event. But there have been several publicized, though rare, incidents of gamers dying in the middle of extremely long sessions. In 2. 01. 5, a 2. World of Warcraft for 1. Shanghai Internet cafe. Three years prior, a Taiwanese teenager also died at an Internet cafe, playing Diablo 3 for 4. And in 2. 00. 5, a South Korean man's heart failed 5. Starcraft marathon. The Virginia Beach Police Department confirmed to The Washington Post on Wednesday that it had investigated his death. The officers reported no criminal motivation or activity.. Sexy photos and videos of Playmate Bettie Page. Celebrity gamer dies during 24-hour live-stream of 'World of Tanks' play on Twitch Brian Vigneault went for a cigarette and never came back. This week a young man asked me, "Does water affect weight?" After some digging, I realized he has been observing his mother use one of the 45 Day Plans to lose weight. Fox 2 Executive Jeff Murri's Suicide Leaves Questions - Hour Detroit - October 2. Inner Pain: The death of a loved and respected Fox 2 executive could help shed light. By Jim Mc. Farlin. Published: September 2. Fox 2 General Manager Jeff Murri, center, with the station's Morning Fitness Project. Jeff Murri, the charismatic vice president and general manager of Detroit’s Fox 2 (WJBK- TV), was walking across the parking lot of his favorite lunchtime restaurant after a business meal with his general sales manager, Sheila Bruce, when a motorist stopped at a nearby red light had his speakers pumping music so loudly that Murri barely could hear his voice in conversation. Here was this man in a business suit, in the middle of a parking lot, doing a dance along with him. And the gentleman had a smile bigger than life on his face. You know he drove away thinking, . And what a life it was. As Fox 2’s GM since 2. Detroit version of CNN, airing a staggering 1. Fox’s New York boardrooms. For a station beset by a history of iron- hearted, irascible leaders (“Wild Bill” Flynn gallops to mind), WJBK achieved this tectonic shift in broadcast philosophy with barely a rustle of internal grousing. He was your son, your brother. He rose steadily through the sales ranks, departed to Atlanta and New York for a few years of seasoning, then returned home to eventually assume the reins of the place where his business life began. 24 Hour Fitness Career Profile TestFox 2 News Morning crew, since he often arrived by 5. He knew their kids’ names, their hobbies. More important, they knew him. They respected and trusted him. If there can be such a thing as a love affair between a boss and his employees, it blossomed on Nine Mile Road in Southfield. Murri spent more time strolling through the newsroom, poking his head into cubicles, or kibitzing with co- workers than buried in his office, his resounding voice bouncing off walls. He was just such a fun person to be around. And Jeff was the head of that family.”. His other family was indelibly intertwined with that one. He met his wife, Heather, at WJBK in 1. His older brother, Mike, is station manager at another prime rival, Detroit’s Channel 7 (WXYZ). You laugh together, but you know every day you go in to win.”. Laughter was the predominant noise whenever the brothers got together. Keaton and Jim Carrey,” says their sister, Jennifer Kenny, suggesting that anyone who knew them would understand which was which. Their father, Louis, a retired Cadillac executive, and mother, Patricia, are healthy and active at 8. Every Sunday after Mass at St. Irenaeus, the family would gather at their home for a festive, raucous lunch: Jeff, Heather, and their sons, Luigi, 1. Dominic, 1. 2; Mike, wife Mary, and their family; Jennifer, her husband, Tom, and their kids. Family friends often joined in, too. Wendell Anthony, president of the Detroit branch of the NAACP, in the greatest understatement you’ll read today. He was concerned about our city, this region, and all people, regardless of race or background.”. His commitment didn’t go unnoticed on the national stage, either. Last December, at the relatively young age of 5. Murri was hailed as America’s 2. General Manager of the Year by Broadcasting & Cable magazine, a source of authority for the television industry. Being a GM can be a very nomadic life, where you’re moving on to bigger markets your whole career. This is a guy who was born in the market, grew up in the market, and was quite naturally a cheerleader and champion for Detroit. Murri, this inspiring leader revered by his workers . How could this man maneuver his car through the tightly trimmed streets of Rochester Hills one icy Thursday morning, make the turn onto Old Perch Road, drive up the slight incline to the parking lot behind the Murri’s family parish, park beneath the shadow of the majestic cross atop the church and in view of the statue of St. Irenaeus, the martyr who helped lay the foundations for Christian theology — and take his own life? This morning, the stall was empty. Murri may schedule appointments outside the office, but he never began his workday late. The boss was conspicuous by his absence. By 9: 3. 0 a. m., Mc. Alpine poked her head into Bruce’s office asking if she had heard from him. Jack Abernethy, CEO of the Fox Television Stations, was calling. When New York calls, you respond. Bruce immediately sent Murri a text. She called his cell phone. After several more calls, Hahn dispatched a staffer to drive the route Murri would have taken from his home in Utica to the station. This was possible because Murri was an almost obsessive creature of habit. It took three days before anybody found him. I think that was on the minds of people at our station. At least, for me it was.”. Murri had talked of giving his Caddy to Luigi, a suggestion that elicited howls of laughter from station cohorts. It’s your son’s first car!”) A lover of the outdoors and occasional hunter, he kept guns in the trunk. Better in his car than in the house with two young sons. He regularly brought them onto station property, but never inside the building. Who was going to tell him he couldn’t? As soon as Mike received the news at Channel 7, he had a hunch: His brother was a deeply spiritual man who practiced his faith in tangible ways. He proposed to Heather in a chapel. If anything was troubling him, he might go to church to pray about it. Irenaeus moments before the helicopter, spotted his brother’s car, and looked inside. Brian Chabala, pastor at St. Irenaeus, returned to his church that afternoon after saying Mass for schoolchildren at a neighboring parish to find his parking lot cordoned off by yellow police tape, multiple helicopters circling overhead, Oakland County Sheriff’s deputies surveying a car they had covered with a massive tarp — and the Murri family waiting for him in his office. They’re still struggling. I can see it in their eyes. But I think they may be even tighter now after his passing.”. The struggle is widespread. Think of the best boss you ever had. Imagine that person dying suddenly, unexpectedly, totally without warning. But would you be emotionally shattered by the loss? Would you, like Huel Perkins, the urbane, ever- composed Fox 2 lead anchor, break into tears on the air while announcing the death? He was my boss, but more importantly, he was my friend, and one of the most extraordinary people I’ve ever known.”). So the station known for its “Problem Solvers,” the investigative unit that has logged more than 1. And, while readily acknowledging that he knows nothing of Murri’s specific circumstances, Edwards adds, “The reason, in over 9. Why is it always the people you least expect who do these things? It’s not the quantifiable lunatic who’s doing something crazy in front of us who is apt to do it. It’s the one who on the surface looks like the happy, successful family man. Those are the ones that catch us off guard, because it’s illogical. It doesn’t even make any sense for them, being the intelligent, successful people that they are. It’s an illness.”. According to the Oakland County Medical Examiner’s Office, the suicide rate in Oakland County has exploded 2. That statistic is tragic, yet nearly understandable given the volume of job losses, foreclosures, and other lamentable circumstances in the region. But for Murri, no explanation seems sensible. After one particularly difficult termination, a program director who had been with the station more than 2. Murri had to leave the building for several hours to compose himself. Heather confirms he’d been having trouble sleeping for some time; others believe he really hadn’t slept in weeks. Mike, who effectively lost three people — his brother, best friend, and chief business competitor — thinks the side effects of prescription medications his brother was taking could have triggered dark thoughts. The “what next” is all that matters. As timing would have it, Murri’s wake was set for the following Sunday, Feb. Super Bowl Sunday. Irenaeus was equally overwhelming. Well over 1,0. 00 people packed the 8. Christmas services. He knew he wouldn’t be able to handle it emotionally. But as he soaked in the size of the crowd and the pure outpouring of affection, he was overcome by the moment. He caught Father Brian’s eye and ascended the pulpit. Share a story, share a laugh. Because when you have a strong faith, you can get through more than you ever thought you could.”. He received a standing ovation. Eight days after Murri’s death, Jeff Zaslow, the bestselling author and husband of longtime Fox 2 anchor Sherry Margolis, was killed in a Northern Michigan auto accident. The tragedy overshadowed Murri on a local and national level, but only compounded the heartbreak inside the station. The next month, on the same March day reporter Bill Gallagher officially retired after 2. WJBK, Rodney “Hot Rod” Ferguson, an extremely popular Channel 2 photojournalist, died without warning of complications from sickle cell anemia — like Murri, at the vibrant age of 5. Grief counselors were practically working in shifts. To mark Earth Day, in April, the station dedicated an urban garden in his memory. So far, there has been no need to use it. For now, Bruce and Hahn are co- managing the station, putting aside the natural animosity between news and sales executives at any media outlet to keep Fox 2 on an even keel. Murri would have expected no less. I think the biggest thing Jeff did for this television station over the years was that he brought together a great team, he gave us a vision, and he gave us roots into the community. That’s why people love Fox 2, because we’re a part of this crazy Detroit area, and he believed in that. He believed in giving back. I think that’s his legacy.”. Warning signs are associated with suicide, but may not be what causes a suicide. National Suicide Prevention Lifeline at 8. Nutrition, Fitness, Medical, Wellness - MSN Health & Fitness. Top workouts to get flat, sexy abs. Promoting fruit and vegetable consumption around the world. Introduction. Fruit and vegetables are important components of a healthy diet, and their sufficient daily consumption could help prevent major diseases, such as cardiovascular diseases and certain cancers. Approximately 1. 6. DALYs, a measure of the potential life lost due to premature mortality and the years of productive life lost due to disability) and 1. Moreover, insufficient intake of fruit and vegetables is estimated to cause around 1. A recently published WHO/FAO report recommends a minimum of 4. Meetings. Joint WHO/FAO Workshop on Fruit and Vegetables for Health. Kobe, Japan, 1- 3 September 2. Making fruit and vegetables available to all: a joint FAO/WHO workshop, held at the WHO Kobe Center for Health Development in Japan, addressed the need for increased fruit and vegetable consumption.
The participants discussed issues surrounding fruit and vegetable production, consumption, and the effects on health and disease. The workshop resulted in a framework that proposes ways to promote increased production, availability and access, and adequate consumption of fruit and vegetables. It includes a framework as an important tool for governments and other stakeholders to promote fruit and vegetables for health. This framework guides the development of cost- efficient and effective interventions for the promotion of adequate fruit and vegetable production and consumption. To support the implementation of the framework at country level, workshops will be held later this year to develop national action plans. Key issues included the need for effective programmes to address the international epidemic of overweight and obesity, and strengthening public- private partnerships to promote fruit and vegetables. The symposium was co- sponsored by WHO and the Produce for Better Health Foundation. WHO Fruit and Vegetable Initiative Expert Meeting. Geneva, Switzerland, 2. August 2. 00. 3The meeting on fruit and vegetable production and consumption in relation to health promotion and prevention of noncommunicable diseases was held in Geneva from 2. August 2. 00. 3. Participants included nutrition scientists, the nutrition advisers of the WHO Regional Offices, experts from FAO, the International Agency for Research on Cancer and the International Food Policy Research Institute, and representatives from existing national programmes promoting fruit and vegetable consumption. Fruit and Vegetables Promotion Initiative is a report of the above mentioned expert meeting. It gives a definition of . Best Fruit and Vegetable Combinations for Juice Diets. Juicing has become quite the trend these days — from Starbucks CEO Howard Schultz to Yankees star Mark Teixeira, it seems like everyone is jumping on the fresh pressed juice bandwagon. And it's not without good reason, either. Though some benefits of whole fruits and vegetables can be lost in the juicing process, most of the vitamins and minerals are retained, as well as some of the beneficial fiber. And for those who have trouble remembering to eat the recommended five daily servings of fruits and vegetables, you can easily squeeze two to three servings into a single juice. If you're feeling under the weather, juicing fruits that are packed with immune- boosting vitamin C can help cut your cold short. Juicing leafy greens and vegetables with edible skins can give your diet a fiber boost, helping to keep your GI tract running smoothly. Antioxidant- rich fruits like berries and grapes can be pressed into a juice that is not only good for your overall health but may even help prevent heart disease. Once you get a handle on some of the best fruits and vegetables to juice and learn which ones have specific benefits, the possibilities are endless. Here are 1. 0 great combinations to get you started. Fruit & Veggie Info SA of the 2015 Study on America Spend 3 days eating fruit, salad, and protein, and you'll cleanse your system, kick food addictions, and lose up to 9 pounds. Plan developer Jay Robb, a. Image caption Harriet is a big fan of spinach Harriet Micallef, from Chippenham, says she often manages eight to 10 portions a day and has multiple. Day Diet Plan, Shopping List . It has been around since the mid 1. Often, the 3 day diet plan is mistakenly referred to as the Cleveland Clinic Diet. Day Diet Plan At a Glance. Site Link. None. Category. Super Fast Diet. Length of Diet. Days. Claimed Weight Loss. Up to 1. 0 Pounds in 3 days. Product Type. Free Information. Price. Free. Pros. No extra supplements. Cons. 1. Not recommended as a long- term weight loss solution. Special Promotions. None. Visit/Purchase. N/A3 Day Diet Plan Summary. Sometimes called the Cleveland Clinic Diet, the 3 Day Diet Plan is an eating regimen that must be followed exactly as instructed for three days at a time. The 3- day diet plan is very specific and cannot be deviated from. The foods are balanced and include proteins, fruits, vegetables, and grains. The calorie consumption is low. This particular diet should not be followed for longer than the three day period. Participants are not required to exercise. The 3 day diet is a low calorie diet, and you can expect weight loss due to the sudden drop in calories. The problem is only that the calories on the 3 day diet are below 1. Your body thinks that it hit an emergency situation, and adjusts (to ensure your survival) by reducing the amount of calories it burns. The 3 day diet plan can be cycled as long as you incorporate an adjustment phase, which is 4- 5 days of “regular” eating. In other words, you can repeat the 3 day diet plan continuously so long as you eat normally for 4 to 5 days after each 3- day cycle. Many people are successful in losing weight on the 3 day diet plan. What is critical (if you want to keep the pounds off), is to slowly come back to normal eating after the 3 days, otherwise you will be at high risk of gaining it back quickly and then some! In a nutshell, if you want to lose up to 1. If you want to keep the lost weight off, you need to carefully plan the return to your normal eating pattern. Should I Exercise on the 3- Day Diet? With such low calorie intake (below 1. However, if you have the energy, and/or want to exercise, exercise will not only help you to lose weight faster, but it may also reduce your appetite, making it easier to be on this diet. Based on a study (links below) by Dr. Stensel of the Loughborough University in the United Kingdom, aerobic exercises (walking, running) are better at suppressing appetite than non- aerobic (muscle) exercises. You could incorporate a simple walking exercise on a daily basis. If the weather in your area permits, you can also take a nice walk every day. The exercise may reduce your appetite and make this diet easier. Now, once you are off the 3 day diet, exercise will become critical. If after a period of significant calorie reduction, you all of a sudden eat “normal” again, and maybe even eat MORE to fulfill your cravings, you will need to increase your exercise level to ensure that you can keep all or most of the weight loss. References: Exercise suppresses appetite by affecting appetite hormones, American Physiological Society, 2. Exercise Suppresses Appetite By Affecting Appetite Hormones, Science Daily How to Decrease Your Appetite While on the 3 Day Diet. Feeling hungry or having an appetite is not just a physical phenomenon, it is also psychological. We eat because we are stressed, bored, or because it is “time” to eat. Here are a few tips to decrease your appetite naturally. The 3 Day Diet is followed for 3 days, with normal eating. Weight Loss Eat to Lose Weight. Your Simple 3-Day Diet Detox Get your eating back on track with this easy. For 3 days, focus on eating. The 3 Day Diet is followed three days at a time. The 3 Day Diet touts quick weight loss. It's a strict plan that must be followed exactly for three days. The Military Diet, or the 3 day diet plan, is a short term diet where you can lose up to 10 pounds a week. The actual diet plan for. This can be especially helpful during the 3 day diet as you only eat a limited amount of food, but these are also good weight loss tips outside the 3 day diet. Drink water. Hunger and thirst are not that easy to distinguish. Low level thirst often feels like hunger. Drinking enough water throughout the day and before meals helps to ensure that what you are feeling is truly hunger, so that you don’t waste calories by eating, when water would have quenched your hunger! Drinking water should help to manage your hunger feelings while on the 3 day diet. There also has been research showing that water consumption increases the rate at which people burn calories. According to Mayo Clinic, you should be drinking at least eight 8- ounce glasses of fluid a day. On a side note, there also has been research showing that drinking lime/lemon water is particularly helpful to lose weight. So if don’t mind the taste, lemon water may be the best water to drink. Get enough sleep. If you don’t get enough sleep, you will tend to eat more, need more food to be not hungry and have a greater appetite, because your body hormones go into a direction that encourages weight gain. This short video (1 min) explains the importance of sleep for weight loss. But there is more to sleep, according to Psychology Today. According to Psychology Today, you burn more calories sleeping than just lying down in bed during particular phases of your sleep. The most calorie intense part of your sleep is the REM phase when your body burns a lot of calories. Unfortunately a big part of your REM occurs between the 6th hour and 8th hour of your sleep. So, if you miss those 2 hours, you will burn a lot less calories during your sleep. Combining the 3 day diet with sleep for at least 8 hours a day ensures that you get the most weight loss, and that during the day your hormones don’t make you hungry. Read more about how sleep affects weight loss. Add more fiber to your diet. Psyllium Husk is a natural product and is an effective fiber supplement. When combined with water, it swells up to 1. There has been some research that if Psyllium is taken before meals (recommended is 3. In addition to reducing appetite, Pysllium is also a good colon cleanser, providing detoxification and bowel regularity. Drinking it can be a little complicated initially, and you can choke on it if not done correctly. This short video (2 min) explains how to drink it safely. Eat Slowly. Most of us have developed an unhealthy eating habit of chewing and eating minimally and fast. Take time to savor every bite, chew extensively and take breaks while eating. Drink a lot of water with your meals. The reason for eating slowly is that it takes about 2. On the 3 day diet you won’t be eating enough to be really full, but if you take your time and eat extra slow, it will reduce your feelings of hunger and increase your feelings of satiety. Day Diet Menu at a Glance. Day 1 – Total 1. 02. Calories Breakfast. Lunch. Dinner. Since the caloric intake is low for each day, even if you are not hungry, you should avoid under- eating. Following are photos of the 3 day diet plan ingredients: Day 1. Day 1 Breakfast: Black tea or coffee (with Sweet & Low or Equal). Day 2 Dinner: 2 beef franks, cabbage or broccoli (1 cup), carrots (. This effectively means you can drink more black tea or coffee if you like. Day Diet i. Phone App. There is a 3 Day Diet App for your i. Phone or i. Pad to make it easier for you to follow the 3 Day Diet for $2. It allows you to track what you eat by day, gives you a shopping list, and tracks your weight. If you are planning to repeat the 3- day diet from time to time, it may be a good investment. Day Diet Menu Substitutes. According to the diet guidelines, this diet should be followed to the last detail, however the following items can be exchanged if necessary. Just make sure you eat nutritious and balanced foods for the 4 days when you are not on the diet. What about those 4 days when I am not dieting? The biggest obstacle to maintaining the weight loss from the 3 day diet are the days following the 3 day diet. Many people over- eat on the subsequent days, and gain everything back. The trick is to eat normally on those 4 days, but in moderation. Make sure to check how many calories you need per day to maintain your weight and stay within those calories. How Does the 3 Day Diet Plan Work? The supposed secret behind this diet is the boosted fat burning and a unique metabolic reaction that is created by the combination of foods this plan suggests. Supposedly, this is how the 3 day diet plan food combinations help burn fat, cleanse the body, increase energy and lower cholesterol. However, in reality, the fact that the 3 day diet plan is very low in calories is probably the main reason that weight loss is achieved. As the name of this diet suggests, the 3 day diet plan has to be followed for 3 days, but can be resumed an indefinite number of times after taking a 4 to 5 days break of “normal eating”. The reason this diet recommends to resume the usual eating style is to prevent the metabolism from slowing down and reverting to starvation mode, which can lead to fat getting stored in the body and promoting weight gain. Caution. This diet is really hard, since basically you will be half starving yourself for 3 days. If you feel sick or dizzy, immediately stop the diet and take in more calories (in moderation). If you succeed with the diet, there is a very high risk of rebound weight gain for most people. Physically and mentally you will probably be craving LOTS of food. Mostly likely, unhealthy food. On the first day after you finish the diet (which is the 4th day), satisfy your craving for food by eating a good volume of vegetables and meat, with limited carbs. Do NOT go out and have a large burger with fries, etc. If you have cravings for high- volume food, choose meat and vegetables, not carbs. When you go on such a restrictive diet, there is a risk of psychological longing for unhealthy foods. You may “dream” about all the pizzas, burgers, cakes, and cookies you will eat once the diet is over. This psychological longing often results in your consuming those fattening foods in higher volumes after the diet than before you went on the diet. Especially after the diet, be diligent about keeping the portions of those fattening foods small. If you can’t stop eating them, eat them in small portions spread out over the week. After The 3 Day Diet. You should have a plan in place for maintaining your weight after the 3 day diet. If you go back to your old ways, you may gain the weight back. For some people, the 3 day diet may be a “kick- start” diet after which they plan to go on a more sustainable long- term diet. Day Diet Meal Plan to Lose Weight: 1,2. Calories (Page 3)Day 2. Breakfast (2. 66 calories). Avocado- Egg Toast. The Best HCG Diet For Weight Loss. How to Lose Weight (with Calculator)Featured Article Categories: Featured Articles. My Weight Loss Story ! But now that I know I can and know how to do it, if sharing how I did it helps just one person, it’ll totally make it worth putting it all out there! I hated feeling like I was depriving myself. I knew I wouldn’t stick with something like that. Two years ago, I really got serious. I did the Couch to 5. K program. I went from completely sedentary to walking and then eventually running a 5. K 3- 4 days a week. I cut back my calories (although apparently not enough, because I didn’t really know how much to cut) and cut back on sweets, too. I was really, really good for the full program- 8 weeks. And I didn’t lose a single pound. I didn’t lose any inches either, for what it’s worth. After that, I pretty much gave up. I figured if I couldn’t lose weight by “diet and exercise!” – then I felt like I just couldn’t do it on my own! Recently I was talking with a couple of my friends and they were having success with Nutrisystem and Jenny Craig type diets- the kind where they send you the food. Both of them saw results on the scale the very first week! And I would read updates on their blogs and they were consistently losing weight every week. After my previous experience of trying it on my own and not losing a single pound- even after 8 weeks, I really thought the only way I could lose weight was through a program that sent you food. I wasn’t quite ready to do something like that though. Mostly because they were so expensive! I didn’t want to spend that kind of money. But also because I had Kevin to think about- I didn’t want to leave him to fend for himself while I was dieting, but I also didn’t want to cook dinner for him and not be able to eat it either! And how would I survive in the “real world” with real food? How to Lose 30lbs in 30 Days Without Exercise (and Eat Whatever You Want!) Eating 1200 (or fewer) Calories But Can? Before and after weight loss pictures. Hello Angela-I have never been hooked on a blog before!! You are a true inspiration. Would I really learn anything? Then someone said something about the Nutrisystem diet that really stuck with me. She said the Nutrisystem diet was a “1. Nothing more to see here.” Nothing more to see here – that really stuck with me. I don’t know, did I really think the boxed diet foods they sent you were super specially formulated to help you lose weight?? This is the story of my health and weight loss journey, tips on how I lost 30 pounds, and before and after photos. If I had a dollar for each time I started my weight. I was diabetic but i had bariatric surgery and about 48 hours later my blood sugar levels went down to a normal range. I still take metformin to help with weight loss. Change your old diet for a healthier one, and don't skip meals. Be sure to eat fewer calories than you burn, and to drink at least liters (0.53 US. When it comes to losing weight, most people depend on the scale to show results. But this mom and fitness blogger proved that weight is just a number. Find the latest sports news and articles on the NFL, MLB, NBA, NHL, NCAA college football, NCAA college basketball and more at ABC News. So I thought, hey, if I really wanted to give one of these type diets a try, I could do it myself with Healthy Choice, Lean Cuisine foods, etc. Just to see if it would really work. This is something I can do- I could try it for one week. I can keep track of my calories. I didn’t know if I had the discipline to count/track my calories, but having the frozen meals would help and it would only be for a week. It will be worth it if actually works! So the first week, here’s what I did. There were a ton of Smart Ones meals that I really liked! Or sometimes I would just have another bowl of cereal and a piece of fruit. If it was one of those days. I still wanted to be able to cook dinner for us at night- but what a PAIN it would be to figure out the calories in every single ingredient I used, add them all up, divide it by the number of servings the dish made, BLAH! I would never have the patience to do all that!! But then I found a tool called Recipe Analysis at Calorie. Count. com. All I had to do was copy and paste my recipe into the site, put in the number of servings it makes and it calculates everything! It told me exactly how many calories were in a serving- and having to put in the number of servings helped me know how much to put on my plate! Dessert/Snacks – 2. I often had extra calories left over for dessert or an afternoon snack. There are a whole range of *delicious* single- serving sized desserts and treats out there that I had *no* clue about!! My absolutely favorite? Weight Watcher’s Fudge Brownie Ice Cream. Oh my- It comes in a single serving 6oz cup- and it is *extremely* decadent and filling. Other favorites are Skinny Cow Ice Cream sandwiches (BIG sandwich for only 1. Weight Watcher’s Giant Latte Bars (huge ice cream bar, tastes better than anything at Starbucks, and only 9. Weight Watcher’s Giant Cookies & Cream Bar (kinda like a Nestle Crunch Bar, 1. And best of all, I could find it all at my regular grocery store (Kroger or Publix). So now I could pretty easily figure out exactly how many calories I was eating for breakfast, lunch, dinner, and desserts/snacks. For a week I stuck to the whole 1. I tracked my calories on Spark. People. net so I wouldn’t lose count during the day. At the end of the first week I had lost 2. I had *never* seen results like that before with anything else I’d tried. Seeing those results on the scale at the end of the week was enough encouragement for me to stick with it! After 1. 1 weeks, I had lost 2. And to date, I have lost a total 3. I went from a size 1. It’s been about 5. I started- Kevin joined in about 9 weeks ago and eats 1. He’s lost 2. 3 lbs so far! Since June 1st, I have had nothing to drink but water. Honestly, this was probably the hardest thing I did. I mean really, does anyone really ENJOY drinking tons of water?? It took probably 6- 8 weeks before I didn’t reach over for my glass of water and wish it was something else! But now I can honestly say that I don’t miss it at all- and I actually crave water now! I feel healthier now that I’m drinking more water, and I have gotten several compliments on my skin lately- I didn’t really put two and two together until someone mentioned that it might be because of all the water I’m drinking now. But maybe so! Another thing- and I don’t think this has anything to do with my weight loss, but it certainly has made me feel tons better- I started taking a multi- vitamin. Now I absolutely hate, hate, hate taking pills. Especially those giant horse pills they call multi- vitamins. And especially every day! So what’s a girl to do? I found One- A- Day Vita Craves! Now the name is deceiving because you actually get to eat 2 of them a day (yes, I said *get* : )). I just keep the bottle on the table and take them after dinner so I don’t forget. But I wouldn’t forget because I actually really look forward to taking them every day! It’s like a little sour fruit snack! And I can definitely tell- they have made a huge difference. Everyone has noticed how much more *energy* I have now! And one other thing I changed- and this one my doctor got on me about doing- I started eating *more* during the day and *less* at night. I used to be really bad about getting busy during the day and forgetting to eat- and then eating all my calories at night. It was hard at first because I am usually not hungry *at all* first thing in the morning. But now I try to balance my calories throughout the day and not eat anything within 4 hours of going to bed- and I’ve noticed that now I am hungry first thing in the morning and it’s easier to get more calories in during the day now! And I still get to eat all the foods I enjoy. We spent a week at the beach this summer and I ate what I wanted. It was indulgent and delicious, and I thoroughly enjoyed myself. The difference this time was that the “free for all” eating ended when I got home- and the next day I was right back on track. I am counting calories, but I’m still happy and able to enjoy myself without feeling deprived. I give myself one “cheat” meal a week- if Kevin and I want to go out to a new restaurant, or have dinner with friends, or have company over and make all those ridiculously sinful desserts you’ve been seeing me post about. All those things I’ve posted, I’ve been able have! 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The combo of these a couple of potent constituents can lead to losing extra fat laden calories along with steady improvements to your diet plan and slight exercise. Five All- natural Stimulating elements â Bitter Citrus, Chromium Picolinate, Guarana, Ginseng Panax & Cocoa powder. Your system should be able to effectively process meals into energy from the mixture of these amazing substances, letting you melt away maximum unwanted fat! Several fat reducing formulations have only 1- 2 of those above, but we have gone a lot further to produce what we feel to be. But that is one of the ways Adiphene will certainly support you get rid of the excess fat, because it fights your unwanted weight in five unique, effective ways. Top Secret Fat Bursting Gun. Fewer meals to be kept as fat. But can hurt and difficult to stick to, because of your body getting used to a specific level of calories from fat. If you opt to workout before eating anything, youâll be driving your body to lose actual fat. On the flip side, working out before eating anything implies that youâve got nothing to sustain your workout with, which makes it more difficult to stick to. Phen. 37. 5#3 Phen. Become slimmer quicker & better than ever before! Boosting your metabolic process and controlling your food cravings will improve your bodyâs capacity to burn off fat! Phen. 37. 5 Benefits. Suppressing Of Your Appetite â Useful cravings control. Boost fat burning capacity. Improve metabolic process to lose fat. Ideal diet regime provided. Improved intake of water, clears harmful toxins. Sample day 3 diet plan as well as how to prepare your body for day 3. Things should only get easier now. On Day 3 of the GM diet weight loss plan, followers are now allowed to eat a combination of fruits and vegetables. There is no limit or restriction to the fruits and vegetables to be consumed on Day 3, although bananas are still not allowed. Followers of the diet plan may find less pressure to keep up with the regimenâs demands, as they have already adjusted their systems to fruit and vegetable intake during the past two days. During the first three days of the GM diet, it is important to consume only fresh produce, as they contain more nutritional value. Organic harvests are also recommended, although these tend to be more expensive, local is even better. It is likewise encouraged to consume a variety of fruits and vegetables in every meal on Day 3. Having a variety of servings during breakfast, lunch and dinner would not only keep the stomach satiated, but at the same time content as the appetiteâs cravings are regulated at lower levels.
On Day 3 of the GM diet weight loss plan, followers are now allowed to eat a combination of fruits and vegetables. There is no limit or restriction to the fruits and vegetables to be consumed on Day 3, although bananas are still not allowed. Followers of the diet plan may find less pressure to keep up with the regimenâs demands, as they have already adjusted their systems to fruit and vegetable intake during the past two days. During the first three days of the GM diet, it is important to consume only fresh produce, as they contain more nutritional value. Organic harvests are also recommended, although these tend to be more expensive, local is even better. In most cases, individuals following the diet experience slight headaches in the succeeding days as they are already allowed to consume meat. It is likewise encouraged to consume a variety of fruits and vegetables in every meal on Day 3. Having a variety of servings during breakfast, lunch and dinner would not only keep the stomach satiated, but at the same time content as the appetiteâs cravings are regulated at lower levels. It is as well recommended to perform breathing
Doing so will release the tensions garnered from Days 1 and 2, and followers may experience a more relaxed time ahead. At this stage, followers should have already lost 2- 4 lbs. When consuming melons for breakfast, it is important to have them supplemented with two glasses of water for better digestion. A serving of boiled vegetables would be ideal during Day 3 dinners, and they can be followed up with fruit desserts like watermelon apple. Vegetable juice like carrot and tomato juice may be served during evenings so as to satiate the appetite for sweet snacks. Sample GM Diet Day 3 Diet Plan Unlike the past three . If youâve made it this far then you would . GM Diet Plan Try asking on our new forum. Week Diet Plan Review From REAL User. We always get lots of promises on how following a diet plan will help us to lose some pounds. The 3 Week Diet Plan by Brian Flatt is no different. You may want to ask if it. I bought the program myself and have gone through it all the way down. Here Iâll share all the facts about this diet plan. Is It Really Possible To Lose Up To 2. Pounds In Just 2. Days? Answer: Yes, itâs possible. I have done it myself and so I can say without doubt, that this is absolutely achievable. Thatâs Me. I personally lost 3. Honestly, I didnât follow the 3 week diet plan to lose all that weight. When I started my weight loss journey, I did my own research and based on that I created a plan for me. My own diet plan, was about the same as the 3 week diet plan. I completely changed my eating habits, reduced my calorie intake, started eating more proteins, did drink loads of water instead of sugared drinks and I integrated some fasting days. This is more or less the same plan as the 3 week diet plan. I also started doing workouts (from the Old School New Body Program) 3 times a week and each workout session was only around 3. You could do the same on your own and you can successfully lose weight too. I personally would recommend you invest in a program, like this one. It makes it much easier to get started (believe me) and you get everything you need. Plus you can save a lot of time, because you donât have to do any research and you also donât need to create your own meal plans. All that is already included within the 3 week diet plan. Review Overview. Summary. Overall, the 3 Week Diet plan is a solid, real plan, containing proper food and it's NOT a scam at all. You get a complete easy to follow and prepare meal plan plus a workout plan, including exercises you can do from home. It's a diet and workout plan which I personally can recommend to my family and friends. Click Here To Visit The Official 3 Week Diet Website. Click to enlarge. As the name of the diet already describes it, this system is a complete 3 week diet and workout plan. In fact, itâs more than just for 3 weeks. With itâs different components, youâll teach yourself a new lifestyle. This will not only help you to lose weight, but also to keep it off. The 3 week diet plan includes proper food within its meal plan and you donât have to take any pills. The main goal of the 3 week diet plan is to help you lose as much weight as possible within these 2. The program can be downloaded as an e. Book which contains 9. Who Is The Author? Brian Flatt, which is a nutritionist, a health coach, has a degree in biology plus he is also the proprietor of REV Fitness, has developed this diet plan. Brian invested more than ten years in research before he Flatt came up with this diet plan. The 3 Week Diet Plan Components. The program is divided into 3 major parts: The actual Diet. Exercise Plan. Willpower, Motivation and Mindset. Letâs have a closer look at the different components: The Diet Plan. Click to enlarge. This is the main part of the program and is separated into the following 4 phases with very different elements. Phase #1 (Day 1 . Following this plan guarantees, that youâre going to lose weight. This phase will cleanse your entire system, most especially the liver which could most likely be having some issues. This plan offers a detailed explanation of the sort of food you are permitted to eat. These are vegetables and different proteins, such as eggs, meat and fish. Brian also included a detailed explanation on how to best prepare the food plus the plan further carefully analysis a timetable for your diet within these 7days period. Phase #2 (day 8)This stage is just a 2. The last meal you had in stage one should have most likely being in the evening, which would consist of greens and protein from permitted sources. You will now go on a 2. This is to enable your body to complete the detox, taking off a great part of the fat- burning byproducts from the quick weight loss in stage 1. You are likely to have your next meal the evening of day 8. For this meal, you are free to have whatever you wish, but carbohydrates should be very minimal in the meal. Within these days, you will go with recommended calorie assigned, while aiming to have at least 8. This low calorie, high fat plan has been confirmed to help shed a lot of fat within a short period. This doesn. Here you are confined to a customized calorie scheme to tally with your unique BMR and the force behind your weight loss goals. You. Brian gave calculations in U. S. Men and women also have separate calculations. When you have got your BMR, you will figure out how to structure a low- calorie diet plan which will be based on your BMR. The Exercises. Click to enlarge. Although, just the dietary part of this book will make you burn off so much fat in a relatively short period, exercise programs which can give you double the result you got from the diet plan have been added. Most diet programs fail because they are not adequately complimented with the amount of exercise necessary to make it effective. In exercises, fat loss is as a result of the intensity of the scheme and not the duration. Everything â how to go about the exercises, the amount of reps and sets you. You will also find some extra exercises on how to work out your abdominal muscles. Personal tip: Don. The same workouts have helped me to lose the extra weight, which I wasnât able to lose with just the diet. The workouts do get more important when you age. I have passed the age of 4. I started with my weight loss journey. Those workouts gave me that extra kick needed to be able to shedding off more body fat. Willpower, Motivation, and Mindset. This section is truly an eye- opener because it disposes a number of reoccurring and common myths about will power that hinders the success of many persons. Not only that this section is captivating, but it is also a vital component of this diet program. The section will enable you scale through those willpower challenges facing you while offering you a lot of easy alternatives which assures you of a successful diet. Weight loss success like every other success is born of a right mindset. If you can maintain that mindset, then your goal of losing weight becomes successful and less stressful like you never thought it could be. The Pros & Cons. As with any other diet and workout plan, there are some good and some weak points associated with it. Itâs the same for this program. Pros. Everything is well organized in different sections (manuals). The content is easy to read and understand. Not like other diet books where you need a Ph. D to understand the information. They are written with the . Not only the diet plan but also the workouts are easy to follow and you get a complete plan for every phase, so that you can get the best results possible. The plan does not only help you to get rid of the extra weight, but will also help you to teach your brain and body living a healthier lifestyle, which is the key for successfully losing weight and keeping it off. Short, result oriented workouts. Day Money Back Guarantee. Cons. There are no workout videos included. The exercises you are recommended to follow are described within the manual including some basic images, but there are no videos. I would have liked to see some videos for those workouts to see, how to properly perform them. Itâs easy to find videos for those workouts on You. Tube, but thatâs an extra step and it would have been nice, if such videos, or even links to videos, would have been included within this plan. Who Is This Diet For? Everyone who wants to lose weight and getting results fast. Plus, since this diet plan consists of proper food, it can be followed by people of any age. Does The 3 Week Diet Plan Really Work? I only can say, that it worked well for me and it always does when I do another 3 week round. I think, if you really follow the plan, learn how to adjust your lifestyle and complete it for the 3 weeks, then Iâm sure, it will also work for you and youâll lose weight. Maybe you wonât lose 2. When you keep eating healthy as you learned from the plan, then youâll lose more weight and reach the goal you have set for yourself. Just never give up, then you can achieve anything. The Verdict. A lot of people have been struggling with weight loss over the years, but getting off that extra weight won. If you want to achieve your goal of losing weight, then you must put some efforts on your part. Now you have a 3 week Diet Plan with a 6. You really have no excuse not to try it out, cause if you don. Itâs also one, which I personally can recommend to my family and friends. With that being said, I highly recommend you try it, should you want to lose weight and getting started fast. Now, itâs your turn: Questions & Answers. Is this diet suitable for vegetarian and / or vegan people? The diet is heavily based on proteins from the following resources: Chicken, Beef, Eggs, Fish, Shellfish, Turkey. The sites below might help you with finding them: http: //www. Vegan- Sources- of- Protein. Here are some additional resources and great articles: THE ATHLETEâS VEGAN ALLY (bodybuilding. Protein in the Vegan Diet (vrg. The Ultimate Guide to Vegan Protein and Supplements (peta. Are there any supplements needed to complement the 3 week diet plan? No, you don. However, Brian does recommend whey protein, EPA/DHA (fish oil) and Yohimbine with caffeine to get the best results. When I lost my 3. I only took the whey protein, but you can get good results without any supplements at all. It might take a bit longer to get rid off the wanted weight, but it will work too. Got any questions? If you have any questions, regarding the 3 week diet, then please leave a comment below and Iâll try to answer them as good and as fast as I can. How to Gain Weight As a Vegetarian: 1. Steps (with Pictures)Understand the difference between vegetarianism and vegan. Vegans are all vegetarians, but not all vegetarians are vegans. A vegetarian diet cuts out all meat products — beef, poultry, sometimes fish, and so on — but a vegan diet eliminates all animal and animal- based food products. This means vegans do not eat dairy products (such as milk, yogurt, butter, cheese) and eggs. Vegans therefore base their diets around nutrient- rich plants.. Obesity is associated with increased risk of illness, disability, and death. The branch of medicine that deals with the study and treatment of obesity is known as bariatrics. As obesity has become a major health problem in the United States, bariatrics has become a separate medical and surgical specialty. Description. Obesity traditionally has been defined as a weight at least 2. Twenty to forty percent over ideal weight is considered mildly obese; 4. More recent guidelines for obesity use a measurement called BMI (body mass index) which is the individual's weight multiplied by 7. BMI of 2. 5. 9- 2. BMI over 3. 0 is considered obese. Measurements and comparisons of waist and hip circumference can also provide some information regarding risk factors associated with weight. The higher the ratio, the greater the chance for weight- associated complications. Calipers can be used to measure skin- fold thickness to determine whether tissue is muscle (lean) or adipose tissue (fat). Much concern has been generated about the increasing incidence of obesity among Americans. Some studies have noted an increase from 1. Other studies have actually estimated that a full 5. Americans are overweight. The World Health Organization terms obesity a worldwide epidemic, and the diseases which can occur due to obesity are becoming increasingly prevalent. Excessive weight can result in many serious, potentially life- threatening health problems, including hypertension, Type II diabetes mellitus (non- insulin dependent diabetes), increased risk for coronary disease, increased unexplained heart attack, hyperlipidemia, infertility, and a higher prevalence of colon, prostate, endometrial, and, possibly, breast cancer. Approximately 3. 00,0. Surgeon General C. Everett Koop, M. D., to label obesity . However, the exact cause is not as clear and likely arises from a complex combination of factors. Genetic factors significantly influence how the body regulates the appetite and the rate at which it turns food into energy (metabolic rate). Studies of adoptees confirm this relationship—the majority of adoptees followed a pattern of weight gain that more closely resembled that of their birth parents than their adoptive parents. A genetic predisposition to weight gain, however, does not automatically mean that a person will be obese. Eating habits and patterns of physical activity also play a significant role in the amount of weight a person gains. Recent studies have indicated that the amount of fat in a person's diet may have a greater impact on weight than the number of calories it contains. Carbohydrates like cereals, breads, fruits, and vegetables and protein (fish, lean meat, turkey breast, skim milk) are converted to fuel almost as soon as they are consumed. How to Gain Weight As a Vegetarian. Vegetarians eat mostly vegetables, fruits, and grains, though some also eat dairy products and eggs. Since it has no meat, you. How to Lose Weight Fast. If you want to lose weight quickly, exercise daily, and keep up the cardio. Understand that you may not lose more than a. How Many Calories Do You Have to Burn to Lose a Pound? Counting calories is a habit promoted by many weight loss experts, but when you go to check your weight on a. Most fat calories are immediately stored in fat cells, which add to the body's weight and girth as they expand and multiply. A sedentary lifestyle, particularly prevalent in affluent societies, such as in the United States, can contribute to weight gain. Psychological factors, such as depression and low self- esteem may, in some cases, also play a role in weight gain. Height And Weight Goals. Men. Height. Small Frame. Medium Frame. Large Frame. In childhood, excess calories are converted into new fat cells (hyperplastic obesity), while excess calories consumed in adulthood only serve to expand existing fat cells (hypertrophic obesity).
Since dieting and exercise can only reduce the size of fat cells, not eliminate them, persons who were obese as children can have great difficulty losing weight, since they may have up to five times as many fat cells as someone who became overweight as an adult. Obesity can also be a side effect of certain disorders and conditions, including: Cushing's syndrome, a disorder involving the excessive release of the hormone cortisolhypothyroidism, a condition caused by an underactive thyroid glandneurologic disturbances, such as damage to the hypothalamus, a structure located deep within the brain that helps regulate appetiteconsumption of such drugs as steroids, antipsychotic medications, or antidepressants. The major symptoms of obesity are excessive weight gain and the presence of large amounts of fatty tissue. Obesity can also give rise to several secondary conditions, including: arthritis and other orthopedic problems, such as lower back painherniasheartburnadult- onset asthmagum diseasehigh cholesterol levelsgallstoneshigh blood pressuremenstrual irregularities or cessation of menstruation (amenorhhea)decreased fertility, and pregnancy complicationsshortness of breath that can be incapacitatingsleep apnea and sleeping disordersskin disorders arising from the bacterial breakdown of sweat and cellular material in thick folds of skin or from increased friction between foldsemotional and social problems. Diagnosis. Diagnosis of obesity is made by observation and by comparing the patient's weight to ideal weight charts. Many doctors and obesity researchers refer to the body mass index (BMI), which uses a height- weight relationship to calculate an individual's ideal weight and personal risk of developing obesity- related health problems. Physicians may also obtain direct measurements of an individual's body fat content by using calipers to measure skin- fold thickness at the back of the upper arm and other sites. The most accurate means of measuring body fat content involves immersing a person in water and measuring relative displacement; however, this method is very impractical and is usually only used in scientific studies requiring very specific assessments. Women whose body fat exceeds 3. Doctors may also note how a person carries excess weight on his or her body. Studies have shown that this factor may indicate whether or not an individual has a predisposition to develop certain diseases or conditions that may accompany obesity. However, to be successful, any treatment must affect life- long behavioral changes rather than short- term weight loss. Behavior- focused treatment should concentrate on: What and how much a person eats. This aspect may involve keeping a food diary and developing a better understanding of the nutritional value and fat content of foods. It may also involve changing grocery- shopping habits (e. How a person responds to food. This may involve understanding what psychological issues underlie a person's eating habits. For example, one person may binge eat when under stress, while another may always use food as a reward. In recognizing these psychological triggers, an individual can develop alternate coping mechanisms that do not focus on food. How they spend their time. Making activity and exercise an integrated part of everyday life is a key to achieving and maintaining weight loss. Starting slowly and building endurance keeps individuals from becoming discouraged. Varying routines and trying new activities also keeps interest high. For most individuals who are mildly obese, these behavior modifications entail life- style changes they can make independently while being supervised by a family physician. Other mildly obese persons may seek the help of a commercial weight- loss program (e. Weight Watchers). The effectiveness of these programs is difficult to assess, since programs vary widely, drop- out rates are high, and few employ members of the medical community. However, programs that emphasize realistic goals, gradual progress, sensible eating, and exercise can be very helpful and are recommended by many doctors. Programs that promise instant weight loss or feature severely restricted diets are not effective and, in some cases, can be dangerous. For individuals who are moderately obese, medically supervised behavior modification and weight loss are required. While doctors will put most moderately obese patients on a balanced, low- calorie diet (1. This therapy, however, should not be confused with commercial liquid protein diets or commercial weight- loss shakes and drinks. Doctors tailor these diets to specific patients, monitor patients carefully, and use them for only a short period of time. In addition to reducing the amount and type of calories consumed by the patient, doctors will recommend professional therapists or psychiatrists who can help the individual effectively change his or her behavior in regard to eating. For individuals who are severely obese, dietary changes and behavior modification may be accompanied by surgery to reduce or bypass portions of the stomach or small intestine. Although obesity surgery is less risky as of 2. Other surgical procedures are not recommended, including liposuction, a purely cosmetic procedure in which a suction device is used to remove fat from beneath the skin, and jaw wiring, which can damage gums and teeth and cause painful muscle spasms. Appetite- suppressant drugs are sometimes prescribed to aid in weight loss. These drugs work by increasing levels of serotonin or catecholamine, which are brain chemicals that control feelings of fullness. Appetite suppressants, though, are not considered truly effective, since most of the weight lost while taking them is usually regained after stopping them. Also, suppressants containing amphetamines can be Body/mass index can be calculated by locating your height and weight on the chart and drawing a diagonal line between the two. Where the line crosses over the third bar is the approximate BMI.(Illustration by Argosy Inc.)potentially abused by patients. While most of the immediate side- effects of these drugs are harmless, the long- term effects of these drugs, in many cases, are unknown. Two drugs, dexfenfluramine hydrochloride (Redux) and fenfluramine (Pondimin) as well as a combination fenfluramine- phentermine (Fen/Phen) drug, were taken off the market when they were shown to cause potentially fatal heart defects. In November 1. 99. United States Food and Drug Administration (FDA) approved a new weight- loss drug, sibutramine (Meridia). How Many Calories Do You Have to Burn to Lose a Pound? Since the body needs to consume food to maintain itself, it is not viable to attempt to burn large quantities of body fat in a day or two through intense workouts. When the body works out, it demands energy. Carbohydrates can be broken down and provide that energy faster than pure body fat. If the body is forced to rely only on body fat, energy levels will drop and the level of intensity of a workout will fall, which can ultimately hamper calorie burning. The key to losing weight is sustaining a net calorie loss every day for a long period of time. Say you eat 2,0. 00 calories a day, but between exercise and normal bodily energy expenditure you burn 2,5. After a week's time, you will have shed a total of 3,5. The problem is that when the body is facing a shortfall of calories and is being forced to exercise more, you may feel hungry more often or feel like you need to eat more to replenish your energy. Miller Nissan Highlands Ranch. Miller Nissan Highlands Ranch in Highlands Ranch, CO treats the needs of each individual customer with. Visit SpringHill Suites, conveniently located with complimentary, 24-hour shuttle service to the Detroit Metro Airport. Our hotel provides complimentary breakfast. Best Apartments For Rent in Denver, CO from $5. Because there really are so many varieties, we. Lo. Do: Ah, the stately orchid. Lower Downtown (get it now, dontcha?) perches on the park- lined Platte River. Close to Union Station, Coors Field, MCAD (the Museum of Contemporary Art Denver), and the Auraria Campus (an educational facility housing three public universities), Lo. Do leaves little for want. Parking is crazy, and crazy expensive, so find a complex with a private garage if possible. Unsurprisingly, this zone has the highest rates in town. This is also a relatively pet- friendly area. Unless your beloved Fido is smaller than the average carry- on luggage item. Irises look a lot like orchids, but (due to being more common), they brag a slightly lower price tag. If you care to mix this sentiment with historic architecture; and higher population density, skip south to Capitol Hill.
Located right by the Detroit Metropolitan Wayne County Airport, Fairfield Inn & Suites Detroit Metro Airport Romulus offers complimentary 24-hour shuttle service and. Cap Hill has a young, energetic, pedestrian- friendly feel. More pet friendly than Lo. Do. Its close- in location makes this neighborhood prime fodder for urban renewal. Great access to downtown with a fraction of the action. Expect the deposit to match the monthly rent. East Denver: The multicolored gazania represents this strange conglomeration of communities. Park Hill is the first intentional interracial neighborhood, and Congress Park was gentrified long ago. The latter is jealously close to the Botanic Gardens and Cheesman Park. Both neighborhoods are vying to be considered part of the proper . A two- bedroom townhouse in Park Hill ought to run you $1. The historic Baker neighborhood, on the other hand, sits west of Washington Park and boasts dive bars and dirty music venues. Revitalization work is well underway which would turn this close- in neighborhood into a cultural hub. Inexpensive rent here (some single units $5. Highlands: At long last! The Highlands enclave has become incredibly popular in recent years, as it combines the amenities of the other close- in neighborhoods without the parking problem of Lo. Do. Sitting just across I- 2. Highlands consists of pockets of boutiques and pubs, solid restaurants with local flavor and heaps of diverse housing. And everyone has a dog or baby, according to his or her preference! The best way to find an apartment in Denver is simply to go meandering in this sunny wonderland yourself. Good luck, dear hopeful Coloradoan. Recall the words of our patron saint. Official Tickets and Your Source for Live Entertainment. By clicking Next, you agree to the AXS. Terms and Conditions. You may opt out of these communications at any time via your online account or via the 'unsubscribe' instructions in any communications you receive. Ways to Lose Weight in a Week without Exercising .. How to Lose Weight Without Exercising. Weight loss generally occurs when the body expends more calories than it takes in. That means, you have to burn off or eat. 10 Ways to Lose Weight Without Dieting. Simple changes to your lifestyle can help you lose weight and keep it off. How to Lose 10 Pounds Without Hating Your Life. If you've ever thought "I need to drop some weight as fast as I effing can (or at least before my trip to the beach. 8 Fabulous Tips for Losing Weight in a Week. 9 Effective Ways to Lose Some Weight in a Week. Commit to three tips and have the best 2017 ever! There may be thousands of weight loss tips, out there but let How to Lose Weight Fast. If you want to lose weight quickly, exercise daily, and keep up the cardio. Understand that you may not lose more than a. Here are 11 ways to lose weight without doing a conventional diet or exercise plan. All of these have been confirmed in scientific studies. Trying to lose weight is a lot like cleaning out the basement: It People can lose weight for many reasons, perhaps intentionally through exercise training for a sports event, for health reasons, just to look better, or. Check out these simple and easy ways to lose weight without exercising. The Fat Trap - The New York Times. While researchers have known for decades that the body undergoes various metabolic and hormonal changes while it. A full year after significant weight loss, these men and women remained in what could be described as a biologically altered state. Their still- plump bodies were acting as if they were starving and were working overtime to regain the pounds they lost. For instance, a gastric hormone called ghrelin, often dubbed the . Another hormone associated with suppressing hunger, peptide YY, was also abnormally low. Hitwise is a competitive intelligence platform to compare website traffic against competitors and understand online consumer behavior. Aah Sar2 what a pain in the neck for you. I think tomorrow you'll see a difference, the scales WILL show the effort. TMI, but you may need the toilet later and that. Levels of leptin, a hormone that suppresses hunger and increases metabolism, also remained lower than expected. A cocktail of other hormones associated with hunger and metabolism all remained significantly changed compared to pre- dieting levels. It was almost as if weight loss had put their bodies into a unique metabolic state, a sort of post- dieting syndrome that set them apart from people who hadn. For years, the advice to the overweight and obese has been that we simply need to eat less and exercise more. What do Bioware, Blizzard, High Voltage, Planet Moon, Shiny, Snowblind, Treyarch and Volition have in common? They were all once published by Interplay!
While there is truth to this guidance, it fails to take into account that the human body continues to fight against weight loss long after dieting has stopped. This translates into a sobering reality: once we become fat, most of us, despite our best efforts, will probably stay fat. I have always felt perplexed about my inability to keep weight off. I know the medical benefits of weight loss, and I don. I exercise regularly . Yet during the 2. I. Sometimes we ate healthful, balanced meals; on other days dinner consisted of a bucket of Kentucky Fried Chicken. As a high- school cross- country runner, I never worried about weight, but in college, when my regular training runs were squeezed out by studying and socializing, the numbers on the scale slowly began to move up. As adults, my three sisters and I all struggle with weight, as do many members of my extended family. My mother died of esophageal cancer six years ago. It was her great regret that in the days before she died, the closest medical school turned down her offer to donate her body because she was obese. It. Researchers know that obesity tends to run in families, and recent science suggests that even the desire to eat higher- calorie foods may be influenced by heredity. But untangling how much is genetic and how much is learned through family eating habits is difficult. What is clear is that some people appear to be prone to accumulating extra fat while others seem to be protected against it. In a seminal series of experiments published in the 1. Canadian researchers Claude Bouchard and Angelo Tremblay studied 3. Six days a week they ate 1,0. They could read, play video games, play cards and watch television, but exercise was limited to one 3. Over the course of the 1. That experimental binge should have translated into a weight gain of roughly 2. But some gained less than 1. The amount of weight gained and how the fat was distributed around the body closely matched among brothers, but varied considerably among the different sets of twins. Some brothers gained three times as much fat around their abdomens as others, for instance. When the researchers conducted similar exercise studies with the twins, they saw the patterns in reverse, with some twin sets losing more pounds than others on the same exercise regimen. The findings, the researchers wrote, suggest a form of . In October 2. 01. Our secrets to shedding 50st: Five super slimmers on how they REALLY dropped the pounds All used to binge eat and shirk exercise before they realised their lives had. Bloomberg delivers business and markets news, data, analysis, and video to the world, featuring stories from Businessweek and Bloomberg News. Nature Genetics reported that researchers have so far confirmed 3. One of the most common of these variations was identified in April 2. British team studying the genetics of Type 2 diabetes. According to Timothy Frayling at the Institute of Biomedical and Clinical Science at the University of Exeter, people who carried a variant known as FTO faced a much higher risk of obesity . In one 2. 00. 8 study led by Colin Palmer of the University of Dundee in Scotland, Scottish schoolchildren were given snacks of orange drinks and muffins and then allowed to graze on a buffet of grapes, celery, potato chips and chocolate buttons. All the food was carefully monitored so the researchers knew exactly what was consumed. Although all the children ate about the same amount of food, as weighed in grams, children with the FTO variant were more likely to eat foods with higher fat and calorie content. Those who had the gene variant had about four pounds more body fat than noncarriers. I have been tempted to send in my own saliva sample for a DNA test to find out if my family carries a genetic predisposition for obesity. But even if the test came back negative, it would only mean that my family doesn. Recently the British television show . In February, The New England Journal of Medicine published a report on how genetic testing for a variety of diseases affected a person. Over all, the researchers found no effect from disease- risk testing, but there was a suggestion, though it didn. Hill, director of the Center for Human Nutrition at the University of Colorado at Denver. But their eating and exercise habits appear to reflect what researchers find in the lab: to lose weight and keep it off, a person must eat fewer calories and exercise far more than a person who maintains the same weight naturally. Registry members exercise about an hour or more each day . They get on a scale every day in order to keep their weight within a narrow range. They eat breakfast regularly. Most watch less than half as much television as the overall population. They eat the same foods and in the same patterns consistently each day and don. They also appear to eat less than most people, with estimates ranging from 5. Kelly Brownell, director of the Rudd Center for Food Policy and Obesity at Yale University, says that while the 1. Years later they are paying attention to every calorie, spending an hour a day on exercise. At the time, her slow pace of weight loss prompted her doctor to accuse her of cheating. Friends told her she must not be paying attention to what she was eating. She managed to drop 3. In 2. 00. 6, at age 6. Adam, who weighed 3. After nine months on an 8. Adam lost about 1. During the first years after her weight loss, Bridge tried to test the limits of how much she could eat. She used exercise to justify eating more. The death of her mother in 2. She has decided to try to maintain this higher weight of 1. But my body would put on weight almost instantaneously if I ever let up. Since October 2. 00. She even carries a scale with her when she travels. In the past six years, she made only one exception to this routine: a two- week, no- weigh vacation in Hawaii. Photo. Credit. Jen Davis for The New York Times She also weighs everything in the kitchen. She knows that lettuce is about 5 calories a cup, while flour is about 4. If she goes out to dinner, she conducts a Web search first to look at the menu and calculate calories to help her decide what to order. She avoids anything with sugar or white flour, which she calls her . She has also found that drinking copious amounts of water seems to help; she carries a 2. She writes down everything she eats. At night, she transfers all the information to an electronic record. Adam also keeps track but prefers to keep his record with pencil and paper. I do a little bit of self- analysis every night. She exercises from 1. She also works out on an elliptical trainer at home and uses a recumbent bike to . She enjoys gardening as a hobby but allows herself to count it as exercise on only those occasions when she needs to . She knows that her body burns about three calories a minute during gardening, about four calories a minute on the recumbent bike and during water aerobics and about five a minute when she zips around town on her regular bike. I know it because of the statistics I. She avoids junk food, bread and pasta and many dairy products and tries to make sure nearly a third of her calories come from protein. The Bridges will occasionally share a dessert, or eat an individual portion of Ben and Jerry. Because she knows errors can creep in, either because a rainy day cuts exercise short or a mismeasured snack portion adds hidden calories, she allows herself only 1,8. I find her story inspiring, but it also makes me wonder whether I have what it takes to be thin. I have tried on several occasions (and as recently as a couple weeks ago) to keep a daily diary of my eating and exercise habits, but it. And while I enjoy exercising for 3. I also learned from six months of marathon training that devoting one to two hours a day to exercise takes an impossible toll on my family life. Bridge concedes that having grown children and being retired make it easier to focus on her weight. But the alternative is to not keep the weight off. For 2. 5 years, they have meticulously tracked about 1. The subjects reside at their research clinic where every aspect of their bodies is measured. Body fat is determined by bone- scan machines. A special hood monitors oxygen consumption and carbon- dioxide output to precisely measure metabolism. Calories burned during digestion are tracked. Exercise tests measure maximum heart rate, while blood tests measure hormones and brain chemicals. Muscle biopsies are taken to analyze their metabolic efficiency. Once they reach the goal, they are subjected to another round of intensive testing as they try to maintain the new weight. The data generated by these experiments suggest that once a person loses about 1. The research shows that the changes that occur after weight loss translate to a huge caloric disadvantage of about 2. For instance, one woman who entered the Columbia studies at 2. Once she dropped to 1. That may sound like plenty, but the typical 3. Muscle biopsies taken before, during and after weight loss show that once a person drops weight, their muscle fibers undergo a transformation, making them more like highly efficient . A result is that after losing weight, your muscles burn 2. That means a dieter who thinks she is burning 2. Gable Tostee's Tinder date Warriena Wright who fell from his Gold Coast balcony. When Warriena Wright left her little sister at home in New Zealand to attend a friend's wedding in Australia, the two- week holiday was going be the longest the pair had ever been apart.'I love you,' the bank call centre worker, 2. It was the last thing Marreza, affectionately known as Reza, would hear from her beloved sister. Ten days later, Warriena Wright was dead, having plummetted 1. Gold Coast man Gabel Tostee's apartment. Scroll down for video Warriena 'Rrie' Wright, 2. Marzabeth 'Beth' Tagpuno Wright. The couple met on the dating app Tinder, and their one night stand of drinking and sex ended in bitter arguing, violence and ultimately her fatal fall, Tostee's murder trial heard. Tostee, 3. 0, a part- time labourer, was on Thursday found not guilty of Ms Wright's murder in the Brisbane Supreme Court after 1. The two sisters had lived together in Wellington, the New Zealand capital, since moving out of home several years before, and were planning to buy a house together. They were inseperable, along with their pet cat. The girls were the daughters of a Seventh- Day Adventist church deacon mother and an engineer father who were born in the Philippines, migrating with their parents to New Zealand as children. Friends said that, as Warriena and Marreza grew up, they became increasingly estranged from their parents. Warriena (right) is pictured with her younger sister, 2. Marreza 'Reza' Wright. The sisters are pictured (Warriena far right, and Reza far left) with their mother Beth and father Warren, Daily Mail Australia understands. Daily Mail Australia understands they became particularly distant from their father Warren, an engineer and painter, who did not travel to Brisbane for the trial with his Filipina wife, Marzabeth 'Beth' Tagpuno Wright. Reza, 2. 5, wrote on Twitter in 2. Happy Fathers' Day dad. LOL jk I don't have a dad,' she wrote. She then joked the 'upside' was she didn't have to buy him a present for the celebration. Childhood photos of the family show the girls with a man Daily Mail Australia has been told is their father. The sisters were close and lived together in Wellington. Warriena is pictured with her mother Beth, who was a Seventh- Day Adventist church deacon. In her only interview, the day before Warriena's funeral in August 2. Reza said her sister's two- week holiday for a friend's wedding was the longest they had ever been separated.'It had always been the two of us together,' she told New Idea magazine. It will always be us - and 3. Her main goal was for us to buy our own home where we felt safe. That's all she wanted for me, to be safe.'The girls were born in Bulacan, north of Manila, and went to New Zealand as toddlers. Warriena spoke Tagalog, the language of the Philippines. Mother Beth worked as a bookbinder when the family settled on a state housing estate in Porirua, north of Wellington. It was a simple home with few frills, but was near a Seventh- Day Adventist church. The girls became particularly distant from their father Warren, an engineer and painter, who did not travel to Brisbane for the trial with his wife (Warren and Beth are pictured)Reza, 2. Twitter in 2. 01. She used to say to me, 'Reza, we'll always be together. It will always be us - and 3. Reza said of her relationship with Warriena. She became a deacon, greeting the congregation at the door and responsible for flower arrangements in the aisle and at the altar. Warren was not a churchgoer himself, friends from the time said, but would occasionally pick his wife and daughters up in the car after services. The two sisters were sent to the church school until the age of 1. She was really shy and quiet,' said Edwina Ulberg, a friend from the church and school who spent many weekends staying at the Wrights' home.'She was really nice – a beautiful person inside and out. She was really caring, she helped people out and stuff.'For their high school years, the sisters transferred to Tawa College, and the family then left Porirua to be closer to Wellington, living in the Lower Hutt. By then, Warriena was an advocate for animal rights. In the year before her death, she wrote a submission to New Zealand's Parliament arguing for animal testing to be outlawed in a forthcoming bill. She was really caring, she helped people out and stuff,' Edwina Ulberg, a friend from the church and school, said of Warriena'She was really shy and quiet,' Ms Ulberg said of Warriena'When I see an animal in pain, to me it's exactly the same as seeing a child in pain,' she wrote in a letter introduced with a quote from Ghandi.'If someone murders an animal or tortures an animal I believe their punishment should be the same as if they had done this to a child.'Her compassion was typical, remembered Reza.'She loved animals, gaming, anime, photography and pranking. She was always playing jokes on people,' she told New Idea.'She was really intelligent and reliable. I think she would want people to remember that that because she always valued smarts before looks. She was just lucky to have both.'Warriena and her sister moved out of the family home to live in a succession of flats in Lower Hutt, and lost contact with the Adventist church, according to parishioners. Warriena was an advocate for animal rights. In 2. 01. 3, she wrote a submission to New Zealand's Parliament arguing for animal testing to be outlawed in a forthcoming bill'When I see an animal in pain, to me it's exactly the same as seeing a child in pain,' she wrote in a letter introduced with a quote from Ghandi. She also claimed to know Muay Thai in hours of audio recorded by Tostee during their date the night she died on August 8, the trial has heard. Her interest in photography led to one of her first jobs after leaving school, taking pictures at children's parties for Pixifoto. It was there she met Hayley Scarlett, whose wedding to Gold Coast haulage boss Tim Ison was the reason for her ill- fated holiday. Leaving for Australia, Warriena's last words to her sister were: 'I love you'. She and Reza kept in touch daily, with Warriena asking for daily updates and photos of their cat. Apart from the wedding, says Reza, Warriena had made trips to Dream World theme park. Hours before meeting Tostee, she had been shopping and sightseeing in Surfers Paradise with childhood friend Savana Sasa. Tostee forced Warriena out on his 1. The Crown alleged she was left with no other option but to escape by climbing over the railing, when she plunged to her death'She dropped me at the train station that afternoon,' Savan said later. I keep thinking she will call me and say, 'Where are you? You're supposed to be picking me up from the airport'.''I actually don't understand it because she wanted to come home and we had plans to do all this other stuff. We're supposed to be old enough to understand death but I just don't understand this.'Whatever the distance between parents and daughter, Beth was similarly distraught. Warriena and Tostee took selfies at his apartment building the night she died. A selfie of Tostee and Warriena just hours before she fell to her death from his 1. Although she has refused to speak publicly during the trial, she asked a relative to read a statement on her behalf outside court and pleaded for privacy. But she did speak briefly three months after Warriena's death to New Zealand's Filipino Migrant News.'She was a good girl. She looked after me,' said Mrs Wright. I don't know what to do. I miss her so much.'Warriena had scars to her wrists, right thigh and chest consistent with self- inflicted injuries, the trial heard. Pathologist Dr Diane Little said the scars were 'not recent' and were all white, rather than fresh and pink. She had been interested in Tostee because she believed he looked like Sam Winchester from television show Supernatural. The pair first started messaging on the dating app on August 1 and Tostee asked the 2. Warriena Wright's mother's furious reaction to Gable Tostee's recording of her daughter's final moments being played in court. Warriena Wright's grieving mother blasted the media and the judge in Gable Tostee's murder trial for releasing the audio of her daughter's death to the public. Merzabeth Tagpuno Wright was livid that Warriena's final moments, captured and played in a harrowing audio recording, were released to the media during the trial.'I did not want to hear my daughter screaming 'No, no, no, no, no',' Ms Tagpuno said in a statement midway through the high- profile trial. Warriena's mother Merzabeth 'Beth' Tagpuno Wright is pictured arriving at court during the trial. Her comments, released last Thursday, could not be published in Queensland until after the jury reached a verdict because they could have influenced the outcome of the trial. Tostee was on Thursday found not guilty of the murder or manslaughter of the 2. August 8, 2. 01. 4. She fell to her death from Tostee's 1. The audio recording taken by Tostee on his mobile phone that captured a struggle between the pair as well as Ms Wright's eventual death was a key piece of evidence in his trial. The mother, who travelled from New Zealand to hear the trial, said the media had made the trip the 'most saddest, hardest' she had ever had to endure.'I asked not to release the audio tape yet I was overruled by the judge,' the statement said.'I did not want to remember her like that.'I feel my family has been disrespected by the judge's ruling to release the audio tape to the media.'Ms Tagpuno said she would not speak to media after the trial and asked for her privacy to be respected once she returned to New Zealand.'To those who want an exclusive from my family we say 'no',' she said.'The judge gave you everything, that is enough.'The media has hurt me so bad.'I will not speak to anybody, just leave our family in peace.'A policewoman is pictured dangling from Tostee's 1. Warriena's death. Their Tinder conversation and text messages were tendered in his trial last Wednesday. Week One Keto/Low Carb 7 Day Meal Plan & Progress. OK, can I just be honest and say that this 7 day keto menu plan thingy is a lot harder than I thought it would be???? In the future it will either be in table format with links, in a downloadable pdf, something more user friendly than this. But this is what I’ve got this week, since I only had 2 days to figure it out so far! If you want to print it I suggest cutting and pasting into a word document for now. Future low carb menu plans will hopefully be more user friendly (and will be posted every Saturday.)UPDATE. I also posted daily nutrition totals, and also nutrition info for each item. That way, if you need to make substitutions you can figure out how it will affect your daily stats, and still keep it under 2. You may find that you don’t need nearly as much food as this plan calls for – adjust portions and snacks to meet your own needs. Speaking of substitutions it’s time for some tough love. Whether you use these menu plans as a general guideline or follow them to the letter (or not at all), that’s completely up to you. PLEASE do not email me asking me how many carbs it would add to your day if you substitute one snack or meal from another day on the plan. That’s why I took the time to put the nutrition info on each item, so you can figure that out on your own. You may have to do some math for your own substitutions – don’t ask me to do it for you or I will get cranky. There are literally thousands of you, each with your own personal dietary, time, and budget requirements, so it’s just not possible for me to make the perfect menu for your ideal circumstances each week. Ain’t nobody (specifically me) got time for that. I don’t mean to sound harsh, but I just can’t hold your hand through every single decision you’ll need to make on what to eat each day. I have a hard enough time managing my own! And for the love of all that is decent, NEVER, EVER email me telling me that your keto calculator says that you need to eat 1. I CANNOT BE HELD RESPONSIBLE FOR THE SNARKY RESPONSE THAT WILL PROBABLY SHOW UP IN YOUR INBOX AS A RESULT. I very much want you to succeed (really I do!) and I’m here to help, but there’s a limit to how much time I can spend on this.? WE WANT TO HEAR ABOUT IT! I’m hoping that we can congratulate or console each other on our amazing progress (or lack thereof) each week. In fact I’m really looking forward to that part!!! Finally, as a reminder, if you haven’t gotten your ketostix yet, you should order some or run out to your Walmart or Pharmacy – they aren’t expensive and it’s nice to have validation that you are in ketosis once you get started! Ok, next I’m posting the menu plan, below that you will find a shopping list, and finally notes on suggested prep. This meal plan and shopping list is for is for one person. Week One 7 Day Keto Menu Plan. Day One(Totals: 1. Breakfast: 3 inch square, Sausage & Spinach Frittata (2. Coffee with 2 Tbsp Heavy Cream (1. Snack. 1/2 hass avocado w/ lite salt and pepper (1. Lunch. 1/2 cup Simple Egg Salad (1. Romaine Lettuce Leaves (4 calories, 0g fat, 0g net carbs, 0g protein)2 slices cooked bacon (9. Snack. 24 raw almonds (1. Dinner. 6 oz rotisserie chicken (2. Easy Cauliflower Gratin (2. Tbsp Caesar Salad Dressing (sugar free) (1. Dessert. 2 squares Lindt 9. Chocolate (1. 05 calories, 9g fat, 3g net carbs, 3g protein)Day Two(Totals: 1. Breakfast: 3 inch square, Sausage & Spinach Frittata (2. Coffee with 2 Tbsp Heavy Cream (1. Snack. 5 sticks of celery with 2 Tbsp Almond Butter (2. Lunch. 2 cups chopped romaine lettuce (1. Tbsp Caesar Salad Dressing (sugar free) (1. Snack. 1/2 hass avocado w/ lite salt and pepper (1. Dinner. 1 italian sausage link, cooked and sliced (2. Tbsp butter (1. 02 calories, 1. Tbsp grated parmesan cheese (4. Dessert. 2 squares Lindt 9. Chocolate (1. 05 calories, 9g fat, 3g net carbs, 3g protein)Day Three(Totals: 1. Breakfast: 2 Cream Cheese Pancakes (1. Coffee with 2 Tbsp Heavy Cream (1. Snack. 2 String Cheese (1. Lunch. 1 italian sausage link, cooked and sliced (2. Easy Cauliflower Gratin (2. Snack. 1 cup bone broth (5. Dinner. 1 1/2 cup Chili Spaghetti Squash Casserole (2. Tbsp ranch dressing (sugar free) (7. Dessert. 2 squares Lindt 9. Chocolate (1. 05 calories, 9g fat, 3g net carbs, 3g protein)Day Four(Totals: 1. Breakfast: 3 inch square, Sausage & Spinach Frittata (2. Coffee with 2 Tbsp Heavy Cream (1. Snack. 1/2 hass avocado w/ lite salt and pepper (1. Lunch. 1 1/2 cup Chili Spaghetti Squash Casserole (2. Snack. 1 cup bone broth (5. Dinner. 1/2 cup “Anti” Pasta Salad (1. Sundried Tomato & Feta Meatballs (3. Tbsp italian dressing (sugar free) (3. Dessert. 2 squares Lindt 9. Chocolate (1. 05 calories, 9g fat, 3g net carbs, 3g protein)Day Five(Totals: 1. Breakfast: 2 Cream Cheese Pancakes (1. Coffee with 2 Tbsp Heavy Cream (1. Snack. 1 cup bone broth (5. Lunch. 1/2 cup “Anti” Pasta Salad (1. Sundried Tomato & Feta Meatballs (3. Snack. 5 sticks of celery with 2 Tbsp Almond Butter (2. Dinner. 1 cup Cuban Pot Roast (taco salad style) (2. Tbsp sour cream (5. Tbsp chopped cilantro (optional)1/4 cup shredded cheddar cheese (1. Dessert. 2 squares Lindt 9. Chocolate (1. 05 calories, 9g fat, 3g net carbs, 3g protein)Day Six(Totals: 1. Breakfast: 3 eggs (scrambled or fried) (2. Coffee with 2 Tbsp Heavy Cream (1. Snack. 24 raw almonds (1. Lunch. 1 cup Cuban Pot Roast (taco salad style) (2. Tbsp sour cream (5. Tbsp chopped cilantro (optional)1/4 cup shredded cheddar cheese (1. Snack. 1 cup bone broth (5. Dinner. 1 1/2 cup Chili Spaghetti Squash Casserole (2. Tbsp ranch dressing (sugar free) (7. Dessert. 2 squares Lindt 9. Chocolate (1. 05 calories, 9g fat, 3g net carbs, 3g protein)Day Seven(Totals: 1. Breakfast: 2 Cream Cheese Pancakes (1. Coffee with 2 Tbsp Heavy Cream (1. Snack. 2 String Cheese (1. Lunch. 1/2 cup “Anti” Pasta Salad (1. Sundried Tomato & Feta Meatballs (3. Snack. 1 cup bone broth (5. Dinner. 1 cup Cuban Pot Roast (taco salad style) (2. Tbsp sour cream (5. Tbsp chopped cilantro (optional)1/4 cup shredded cheddar cheese (1. Dessert. 2 squares Lindt 9. Chocolate (1. 05 calories, 9g fat, 3g net carbs, 3g protein)Pantry and Shopping List. Note: You may find that you need to make a lot of purchases this week for the pantry and shopping list. Please be assured though that future weeks menu plans will be created with those in mind and will make use of them. Check your Pantry for. Otherwise you may choose to make some of the dishes on the weekend and others as needed throughout the week – that’s totally up to you. Remove all the meat from your rotisserie chicken and place in a container for later. Boil the chicken carcass with peppercorns and about a gallon of water and simmer for 4 hours (or longer) to make your bone broth. You may have to add a little more water as it reduces. You should end up with 5 – 6 cups of concentrated broth after you strain out the solids. Add salt and lite salt (for potassium) at the end to your preference. Store in the fridge for the week or freeze. Assemble and bake your Sausage, Spinach & Feta Frittata and cut into four inch squares for the week. Extra portions can be frozen. Make ahead your Easy Cauliflower Gratin and refrigerate. Extra portions can be frozen. Assemble and bake your Chili Spaghetti Squash Casserole and refrigerate. Extra portions can be frozen. Make 2 batches of the Cream Cheese Pancakes and refrigerate. Heat for 3. 0 seconds in the microwave if desired. Cook the entire pound of bacon and store in the fridge until needed. Microwave about 2. Assemble Anti Pasta Salad and divide into 1/2 cup portions. Meant to be eaten cold or at room temp. Assemble and cook the Sundried Tomato and Feta Meatballs. Freeze the extra portions. So there you have it. I know it’s clunky but I’ll work on making it more user friendly next week. Looking forward to how you’re doing so far! I know some of you haven’t started yet, so I’ll look forward to hearing about your progress next week! I started on Thursday and so far I’m down 2 lbs and solidly in ketosis, and it only took a day and a half! This is why I love ketostix and being able to easily verify ketosis whenever I want to – it’s a great motivator when you’re just starting out. Still having headaches but much less than I anticipated which is a nice bonus! I’ve been drinking TONS of water and I think that’s helping with the detox so far. Hopefully I’ll have some significant progress to report by Saturday! Have a great week!!! DON’T FORGET TO ENTER MY INSTANT POT GIVEAWAY FOR YOUR CHANCE TO BE ONE OF FIVE (5) WINNERS!!! To get more great recipes for Fall. |
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November 2017
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