The Fat Trap - The New York Times. While researchers have known for decades that the body undergoes various metabolic and hormonal changes while it. A full year after significant weight loss, these men and women remained in what could be described as a biologically altered state. Their still- plump bodies were acting as if they were starving and were working overtime to regain the pounds they lost. For instance, a gastric hormone called ghrelin, often dubbed the . Another hormone associated with suppressing hunger, peptide YY, was also abnormally low. Hitwise is a competitive intelligence platform to compare website traffic against competitors and understand online consumer behavior. Aah Sar2 what a pain in the neck for you. I think tomorrow you'll see a difference, the scales WILL show the effort. TMI, but you may need the toilet later and that. Levels of leptin, a hormone that suppresses hunger and increases metabolism, also remained lower than expected. A cocktail of other hormones associated with hunger and metabolism all remained significantly changed compared to pre- dieting levels. It was almost as if weight loss had put their bodies into a unique metabolic state, a sort of post- dieting syndrome that set them apart from people who hadn. For years, the advice to the overweight and obese has been that we simply need to eat less and exercise more. What do Bioware, Blizzard, High Voltage, Planet Moon, Shiny, Snowblind, Treyarch and Volition have in common? They were all once published by Interplay!
While there is truth to this guidance, it fails to take into account that the human body continues to fight against weight loss long after dieting has stopped. This translates into a sobering reality: once we become fat, most of us, despite our best efforts, will probably stay fat. I have always felt perplexed about my inability to keep weight off. I know the medical benefits of weight loss, and I don. I exercise regularly . Yet during the 2. I. Sometimes we ate healthful, balanced meals; on other days dinner consisted of a bucket of Kentucky Fried Chicken. As a high- school cross- country runner, I never worried about weight, but in college, when my regular training runs were squeezed out by studying and socializing, the numbers on the scale slowly began to move up. As adults, my three sisters and I all struggle with weight, as do many members of my extended family. My mother died of esophageal cancer six years ago. It was her great regret that in the days before she died, the closest medical school turned down her offer to donate her body because she was obese. It. Researchers know that obesity tends to run in families, and recent science suggests that even the desire to eat higher- calorie foods may be influenced by heredity. But untangling how much is genetic and how much is learned through family eating habits is difficult. What is clear is that some people appear to be prone to accumulating extra fat while others seem to be protected against it. In a seminal series of experiments published in the 1. Canadian researchers Claude Bouchard and Angelo Tremblay studied 3. Six days a week they ate 1,0. They could read, play video games, play cards and watch television, but exercise was limited to one 3. Over the course of the 1. That experimental binge should have translated into a weight gain of roughly 2. But some gained less than 1. The amount of weight gained and how the fat was distributed around the body closely matched among brothers, but varied considerably among the different sets of twins. Some brothers gained three times as much fat around their abdomens as others, for instance. When the researchers conducted similar exercise studies with the twins, they saw the patterns in reverse, with some twin sets losing more pounds than others on the same exercise regimen. The findings, the researchers wrote, suggest a form of . In October 2. 01. Our secrets to shedding 50st: Five super slimmers on how they REALLY dropped the pounds All used to binge eat and shirk exercise before they realised their lives had. Bloomberg delivers business and markets news, data, analysis, and video to the world, featuring stories from Businessweek and Bloomberg News. Nature Genetics reported that researchers have so far confirmed 3. One of the most common of these variations was identified in April 2. British team studying the genetics of Type 2 diabetes. According to Timothy Frayling at the Institute of Biomedical and Clinical Science at the University of Exeter, people who carried a variant known as FTO faced a much higher risk of obesity . In one 2. 00. 8 study led by Colin Palmer of the University of Dundee in Scotland, Scottish schoolchildren were given snacks of orange drinks and muffins and then allowed to graze on a buffet of grapes, celery, potato chips and chocolate buttons. All the food was carefully monitored so the researchers knew exactly what was consumed. Although all the children ate about the same amount of food, as weighed in grams, children with the FTO variant were more likely to eat foods with higher fat and calorie content. Those who had the gene variant had about four pounds more body fat than noncarriers. I have been tempted to send in my own saliva sample for a DNA test to find out if my family carries a genetic predisposition for obesity. But even if the test came back negative, it would only mean that my family doesn. Recently the British television show . In February, The New England Journal of Medicine published a report on how genetic testing for a variety of diseases affected a person. Over all, the researchers found no effect from disease- risk testing, but there was a suggestion, though it didn. Hill, director of the Center for Human Nutrition at the University of Colorado at Denver. But their eating and exercise habits appear to reflect what researchers find in the lab: to lose weight and keep it off, a person must eat fewer calories and exercise far more than a person who maintains the same weight naturally. Registry members exercise about an hour or more each day . They get on a scale every day in order to keep their weight within a narrow range. They eat breakfast regularly. Most watch less than half as much television as the overall population. They eat the same foods and in the same patterns consistently each day and don. They also appear to eat less than most people, with estimates ranging from 5. Kelly Brownell, director of the Rudd Center for Food Policy and Obesity at Yale University, says that while the 1. Years later they are paying attention to every calorie, spending an hour a day on exercise. At the time, her slow pace of weight loss prompted her doctor to accuse her of cheating. Friends told her she must not be paying attention to what she was eating. She managed to drop 3. In 2. 00. 6, at age 6. Adam, who weighed 3. After nine months on an 8. Adam lost about 1. During the first years after her weight loss, Bridge tried to test the limits of how much she could eat. She used exercise to justify eating more. The death of her mother in 2. She has decided to try to maintain this higher weight of 1. But my body would put on weight almost instantaneously if I ever let up. Since October 2. 00. She even carries a scale with her when she travels. In the past six years, she made only one exception to this routine: a two- week, no- weigh vacation in Hawaii. Photo. Credit. Jen Davis for The New York Times She also weighs everything in the kitchen. She knows that lettuce is about 5 calories a cup, while flour is about 4. If she goes out to dinner, she conducts a Web search first to look at the menu and calculate calories to help her decide what to order. She avoids anything with sugar or white flour, which she calls her . She has also found that drinking copious amounts of water seems to help; she carries a 2. She writes down everything she eats. At night, she transfers all the information to an electronic record. Adam also keeps track but prefers to keep his record with pencil and paper. I do a little bit of self- analysis every night. She exercises from 1. She also works out on an elliptical trainer at home and uses a recumbent bike to . She enjoys gardening as a hobby but allows herself to count it as exercise on only those occasions when she needs to . She knows that her body burns about three calories a minute during gardening, about four calories a minute on the recumbent bike and during water aerobics and about five a minute when she zips around town on her regular bike. I know it because of the statistics I. She avoids junk food, bread and pasta and many dairy products and tries to make sure nearly a third of her calories come from protein. The Bridges will occasionally share a dessert, or eat an individual portion of Ben and Jerry. Because she knows errors can creep in, either because a rainy day cuts exercise short or a mismeasured snack portion adds hidden calories, she allows herself only 1,8. I find her story inspiring, but it also makes me wonder whether I have what it takes to be thin. I have tried on several occasions (and as recently as a couple weeks ago) to keep a daily diary of my eating and exercise habits, but it. And while I enjoy exercising for 3. I also learned from six months of marathon training that devoting one to two hours a day to exercise takes an impossible toll on my family life. Bridge concedes that having grown children and being retired make it easier to focus on her weight. But the alternative is to not keep the weight off. For 2. 5 years, they have meticulously tracked about 1. The subjects reside at their research clinic where every aspect of their bodies is measured. Body fat is determined by bone- scan machines. A special hood monitors oxygen consumption and carbon- dioxide output to precisely measure metabolism. Calories burned during digestion are tracked. Exercise tests measure maximum heart rate, while blood tests measure hormones and brain chemicals. Muscle biopsies are taken to analyze their metabolic efficiency. Once they reach the goal, they are subjected to another round of intensive testing as they try to maintain the new weight. The data generated by these experiments suggest that once a person loses about 1. The research shows that the changes that occur after weight loss translate to a huge caloric disadvantage of about 2. For instance, one woman who entered the Columbia studies at 2. Once she dropped to 1. That may sound like plenty, but the typical 3. Muscle biopsies taken before, during and after weight loss show that once a person drops weight, their muscle fibers undergo a transformation, making them more like highly efficient . A result is that after losing weight, your muscles burn 2. That means a dieter who thinks she is burning 2. Gable Tostee's Tinder date Warriena Wright who fell from his Gold Coast balcony. When Warriena Wright left her little sister at home in New Zealand to attend a friend's wedding in Australia, the two- week holiday was going be the longest the pair had ever been apart.'I love you,' the bank call centre worker, 2. It was the last thing Marreza, affectionately known as Reza, would hear from her beloved sister. Ten days later, Warriena Wright was dead, having plummetted 1. Gold Coast man Gabel Tostee's apartment. Scroll down for video Warriena 'Rrie' Wright, 2. Marzabeth 'Beth' Tagpuno Wright. The couple met on the dating app Tinder, and their one night stand of drinking and sex ended in bitter arguing, violence and ultimately her fatal fall, Tostee's murder trial heard. Tostee, 3. 0, a part- time labourer, was on Thursday found not guilty of Ms Wright's murder in the Brisbane Supreme Court after 1. The two sisters had lived together in Wellington, the New Zealand capital, since moving out of home several years before, and were planning to buy a house together. They were inseperable, along with their pet cat. The girls were the daughters of a Seventh- Day Adventist church deacon mother and an engineer father who were born in the Philippines, migrating with their parents to New Zealand as children. Friends said that, as Warriena and Marreza grew up, they became increasingly estranged from their parents. Warriena (right) is pictured with her younger sister, 2. Marreza 'Reza' Wright. The sisters are pictured (Warriena far right, and Reza far left) with their mother Beth and father Warren, Daily Mail Australia understands. Daily Mail Australia understands they became particularly distant from their father Warren, an engineer and painter, who did not travel to Brisbane for the trial with his Filipina wife, Marzabeth 'Beth' Tagpuno Wright. Reza, 2. 5, wrote on Twitter in 2. Happy Fathers' Day dad. LOL jk I don't have a dad,' she wrote. She then joked the 'upside' was she didn't have to buy him a present for the celebration. Childhood photos of the family show the girls with a man Daily Mail Australia has been told is their father. The sisters were close and lived together in Wellington. Warriena is pictured with her mother Beth, who was a Seventh- Day Adventist church deacon. In her only interview, the day before Warriena's funeral in August 2. Reza said her sister's two- week holiday for a friend's wedding was the longest they had ever been separated.'It had always been the two of us together,' she told New Idea magazine. It will always be us - and 3. Her main goal was for us to buy our own home where we felt safe. That's all she wanted for me, to be safe.'The girls were born in Bulacan, north of Manila, and went to New Zealand as toddlers. Warriena spoke Tagalog, the language of the Philippines. Mother Beth worked as a bookbinder when the family settled on a state housing estate in Porirua, north of Wellington. It was a simple home with few frills, but was near a Seventh- Day Adventist church. The girls became particularly distant from their father Warren, an engineer and painter, who did not travel to Brisbane for the trial with his wife (Warren and Beth are pictured)Reza, 2. Twitter in 2. 01. She used to say to me, 'Reza, we'll always be together. It will always be us - and 3. Reza said of her relationship with Warriena. She became a deacon, greeting the congregation at the door and responsible for flower arrangements in the aisle and at the altar. Warren was not a churchgoer himself, friends from the time said, but would occasionally pick his wife and daughters up in the car after services. The two sisters were sent to the church school until the age of 1. She was really shy and quiet,' said Edwina Ulberg, a friend from the church and school who spent many weekends staying at the Wrights' home.'She was really nice – a beautiful person inside and out. She was really caring, she helped people out and stuff.'For their high school years, the sisters transferred to Tawa College, and the family then left Porirua to be closer to Wellington, living in the Lower Hutt. By then, Warriena was an advocate for animal rights. In the year before her death, she wrote a submission to New Zealand's Parliament arguing for animal testing to be outlawed in a forthcoming bill. She was really caring, she helped people out and stuff,' Edwina Ulberg, a friend from the church and school, said of Warriena'She was really shy and quiet,' Ms Ulberg said of Warriena'When I see an animal in pain, to me it's exactly the same as seeing a child in pain,' she wrote in a letter introduced with a quote from Ghandi.'If someone murders an animal or tortures an animal I believe their punishment should be the same as if they had done this to a child.'Her compassion was typical, remembered Reza.'She loved animals, gaming, anime, photography and pranking. She was always playing jokes on people,' she told New Idea.'She was really intelligent and reliable. I think she would want people to remember that that because she always valued smarts before looks. She was just lucky to have both.'Warriena and her sister moved out of the family home to live in a succession of flats in Lower Hutt, and lost contact with the Adventist church, according to parishioners. Warriena was an advocate for animal rights. In 2. 01. 3, she wrote a submission to New Zealand's Parliament arguing for animal testing to be outlawed in a forthcoming bill'When I see an animal in pain, to me it's exactly the same as seeing a child in pain,' she wrote in a letter introduced with a quote from Ghandi. She also claimed to know Muay Thai in hours of audio recorded by Tostee during their date the night she died on August 8, the trial has heard. Her interest in photography led to one of her first jobs after leaving school, taking pictures at children's parties for Pixifoto. It was there she met Hayley Scarlett, whose wedding to Gold Coast haulage boss Tim Ison was the reason for her ill- fated holiday. Leaving for Australia, Warriena's last words to her sister were: 'I love you'. She and Reza kept in touch daily, with Warriena asking for daily updates and photos of their cat. Apart from the wedding, says Reza, Warriena had made trips to Dream World theme park. Hours before meeting Tostee, she had been shopping and sightseeing in Surfers Paradise with childhood friend Savana Sasa. Tostee forced Warriena out on his 1. The Crown alleged she was left with no other option but to escape by climbing over the railing, when she plunged to her death'She dropped me at the train station that afternoon,' Savan said later. I keep thinking she will call me and say, 'Where are you? You're supposed to be picking me up from the airport'.''I actually don't understand it because she wanted to come home and we had plans to do all this other stuff. We're supposed to be old enough to understand death but I just don't understand this.'Whatever the distance between parents and daughter, Beth was similarly distraught. Warriena and Tostee took selfies at his apartment building the night she died. A selfie of Tostee and Warriena just hours before she fell to her death from his 1. Although she has refused to speak publicly during the trial, she asked a relative to read a statement on her behalf outside court and pleaded for privacy. But she did speak briefly three months after Warriena's death to New Zealand's Filipino Migrant News.'She was a good girl. She looked after me,' said Mrs Wright. I don't know what to do. I miss her so much.'Warriena had scars to her wrists, right thigh and chest consistent with self- inflicted injuries, the trial heard. Pathologist Dr Diane Little said the scars were 'not recent' and were all white, rather than fresh and pink. She had been interested in Tostee because she believed he looked like Sam Winchester from television show Supernatural. The pair first started messaging on the dating app on August 1 and Tostee asked the 2. Warriena Wright's mother's furious reaction to Gable Tostee's recording of her daughter's final moments being played in court. Warriena Wright's grieving mother blasted the media and the judge in Gable Tostee's murder trial for releasing the audio of her daughter's death to the public. Merzabeth Tagpuno Wright was livid that Warriena's final moments, captured and played in a harrowing audio recording, were released to the media during the trial.'I did not want to hear my daughter screaming 'No, no, no, no, no',' Ms Tagpuno said in a statement midway through the high- profile trial. Warriena's mother Merzabeth 'Beth' Tagpuno Wright is pictured arriving at court during the trial. Her comments, released last Thursday, could not be published in Queensland until after the jury reached a verdict because they could have influenced the outcome of the trial. Tostee was on Thursday found not guilty of the murder or manslaughter of the 2. August 8, 2. 01. 4. She fell to her death from Tostee's 1. The audio recording taken by Tostee on his mobile phone that captured a struggle between the pair as well as Ms Wright's eventual death was a key piece of evidence in his trial. The mother, who travelled from New Zealand to hear the trial, said the media had made the trip the 'most saddest, hardest' she had ever had to endure.'I asked not to release the audio tape yet I was overruled by the judge,' the statement said.'I did not want to remember her like that.'I feel my family has been disrespected by the judge's ruling to release the audio tape to the media.'Ms Tagpuno said she would not speak to media after the trial and asked for her privacy to be respected once she returned to New Zealand.'To those who want an exclusive from my family we say 'no',' she said.'The judge gave you everything, that is enough.'The media has hurt me so bad.'I will not speak to anybody, just leave our family in peace.'A policewoman is pictured dangling from Tostee's 1. Warriena's death. Their Tinder conversation and text messages were tendered in his trial last Wednesday. Week One Keto/Low Carb 7 Day Meal Plan & Progress. OK, can I just be honest and say that this 7 day keto menu plan thingy is a lot harder than I thought it would be???? In the future it will either be in table format with links, in a downloadable pdf, something more user friendly than this. But this is what I’ve got this week, since I only had 2 days to figure it out so far! If you want to print it I suggest cutting and pasting into a word document for now. Future low carb menu plans will hopefully be more user friendly (and will be posted every Saturday.)UPDATE. I also posted daily nutrition totals, and also nutrition info for each item. That way, if you need to make substitutions you can figure out how it will affect your daily stats, and still keep it under 2. You may find that you don’t need nearly as much food as this plan calls for – adjust portions and snacks to meet your own needs. Speaking of substitutions it’s time for some tough love. Whether you use these menu plans as a general guideline or follow them to the letter (or not at all), that’s completely up to you. PLEASE do not email me asking me how many carbs it would add to your day if you substitute one snack or meal from another day on the plan. That’s why I took the time to put the nutrition info on each item, so you can figure that out on your own. You may have to do some math for your own substitutions – don’t ask me to do it for you or I will get cranky. There are literally thousands of you, each with your own personal dietary, time, and budget requirements, so it’s just not possible for me to make the perfect menu for your ideal circumstances each week. Ain’t nobody (specifically me) got time for that. I don’t mean to sound harsh, but I just can’t hold your hand through every single decision you’ll need to make on what to eat each day. I have a hard enough time managing my own! And for the love of all that is decent, NEVER, EVER email me telling me that your keto calculator says that you need to eat 1. I CANNOT BE HELD RESPONSIBLE FOR THE SNARKY RESPONSE THAT WILL PROBABLY SHOW UP IN YOUR INBOX AS A RESULT. I very much want you to succeed (really I do!) and I’m here to help, but there’s a limit to how much time I can spend on this.? WE WANT TO HEAR ABOUT IT! I’m hoping that we can congratulate or console each other on our amazing progress (or lack thereof) each week. In fact I’m really looking forward to that part!!! Finally, as a reminder, if you haven’t gotten your ketostix yet, you should order some or run out to your Walmart or Pharmacy – they aren’t expensive and it’s nice to have validation that you are in ketosis once you get started! Ok, next I’m posting the menu plan, below that you will find a shopping list, and finally notes on suggested prep. This meal plan and shopping list is for is for one person. Week One 7 Day Keto Menu Plan. Day One(Totals: 1. Breakfast: 3 inch square, Sausage & Spinach Frittata (2. Coffee with 2 Tbsp Heavy Cream (1. Snack. 1/2 hass avocado w/ lite salt and pepper (1. Lunch. 1/2 cup Simple Egg Salad (1. Romaine Lettuce Leaves (4 calories, 0g fat, 0g net carbs, 0g protein)2 slices cooked bacon (9. Snack. 24 raw almonds (1. Dinner. 6 oz rotisserie chicken (2. Easy Cauliflower Gratin (2. Tbsp Caesar Salad Dressing (sugar free) (1. Dessert. 2 squares Lindt 9. Chocolate (1. 05 calories, 9g fat, 3g net carbs, 3g protein)Day Two(Totals: 1. Breakfast: 3 inch square, Sausage & Spinach Frittata (2. Coffee with 2 Tbsp Heavy Cream (1. Snack. 5 sticks of celery with 2 Tbsp Almond Butter (2. Lunch. 2 cups chopped romaine lettuce (1. Tbsp Caesar Salad Dressing (sugar free) (1. Snack. 1/2 hass avocado w/ lite salt and pepper (1. Dinner. 1 italian sausage link, cooked and sliced (2. Tbsp butter (1. 02 calories, 1. Tbsp grated parmesan cheese (4. Dessert. 2 squares Lindt 9. Chocolate (1. 05 calories, 9g fat, 3g net carbs, 3g protein)Day Three(Totals: 1. Breakfast: 2 Cream Cheese Pancakes (1. Coffee with 2 Tbsp Heavy Cream (1. Snack. 2 String Cheese (1. Lunch. 1 italian sausage link, cooked and sliced (2. Easy Cauliflower Gratin (2. Snack. 1 cup bone broth (5. Dinner. 1 1/2 cup Chili Spaghetti Squash Casserole (2. Tbsp ranch dressing (sugar free) (7. Dessert. 2 squares Lindt 9. Chocolate (1. 05 calories, 9g fat, 3g net carbs, 3g protein)Day Four(Totals: 1. Breakfast: 3 inch square, Sausage & Spinach Frittata (2. Coffee with 2 Tbsp Heavy Cream (1. Snack. 1/2 hass avocado w/ lite salt and pepper (1. Lunch. 1 1/2 cup Chili Spaghetti Squash Casserole (2. Snack. 1 cup bone broth (5. Dinner. 1/2 cup “Anti” Pasta Salad (1. Sundried Tomato & Feta Meatballs (3. Tbsp italian dressing (sugar free) (3. Dessert. 2 squares Lindt 9. Chocolate (1. 05 calories, 9g fat, 3g net carbs, 3g protein)Day Five(Totals: 1. Breakfast: 2 Cream Cheese Pancakes (1. Coffee with 2 Tbsp Heavy Cream (1. Snack. 1 cup bone broth (5. Lunch. 1/2 cup “Anti” Pasta Salad (1. Sundried Tomato & Feta Meatballs (3. Snack. 5 sticks of celery with 2 Tbsp Almond Butter (2. Dinner. 1 cup Cuban Pot Roast (taco salad style) (2. Tbsp sour cream (5. Tbsp chopped cilantro (optional)1/4 cup shredded cheddar cheese (1. Dessert. 2 squares Lindt 9. Chocolate (1. 05 calories, 9g fat, 3g net carbs, 3g protein)Day Six(Totals: 1. Breakfast: 3 eggs (scrambled or fried) (2. Coffee with 2 Tbsp Heavy Cream (1. Snack. 24 raw almonds (1. Lunch. 1 cup Cuban Pot Roast (taco salad style) (2. Tbsp sour cream (5. Tbsp chopped cilantro (optional)1/4 cup shredded cheddar cheese (1. Snack. 1 cup bone broth (5. Dinner. 1 1/2 cup Chili Spaghetti Squash Casserole (2. Tbsp ranch dressing (sugar free) (7. Dessert. 2 squares Lindt 9. Chocolate (1. 05 calories, 9g fat, 3g net carbs, 3g protein)Day Seven(Totals: 1. Breakfast: 2 Cream Cheese Pancakes (1. Coffee with 2 Tbsp Heavy Cream (1. Snack. 2 String Cheese (1. Lunch. 1/2 cup “Anti” Pasta Salad (1. Sundried Tomato & Feta Meatballs (3. Snack. 1 cup bone broth (5. Dinner. 1 cup Cuban Pot Roast (taco salad style) (2. Tbsp sour cream (5. Tbsp chopped cilantro (optional)1/4 cup shredded cheddar cheese (1. Dessert. 2 squares Lindt 9. Chocolate (1. 05 calories, 9g fat, 3g net carbs, 3g protein)Pantry and Shopping List. Note: You may find that you need to make a lot of purchases this week for the pantry and shopping list. Please be assured though that future weeks menu plans will be created with those in mind and will make use of them. Check your Pantry for. Otherwise you may choose to make some of the dishes on the weekend and others as needed throughout the week – that’s totally up to you. Remove all the meat from your rotisserie chicken and place in a container for later. Boil the chicken carcass with peppercorns and about a gallon of water and simmer for 4 hours (or longer) to make your bone broth. You may have to add a little more water as it reduces. You should end up with 5 – 6 cups of concentrated broth after you strain out the solids. Add salt and lite salt (for potassium) at the end to your preference. Store in the fridge for the week or freeze. Assemble and bake your Sausage, Spinach & Feta Frittata and cut into four inch squares for the week. Extra portions can be frozen. Make ahead your Easy Cauliflower Gratin and refrigerate. Extra portions can be frozen. Assemble and bake your Chili Spaghetti Squash Casserole and refrigerate. Extra portions can be frozen. Make 2 batches of the Cream Cheese Pancakes and refrigerate. Heat for 3. 0 seconds in the microwave if desired. Cook the entire pound of bacon and store in the fridge until needed. Microwave about 2. Assemble Anti Pasta Salad and divide into 1/2 cup portions. Meant to be eaten cold or at room temp. Assemble and cook the Sundried Tomato and Feta Meatballs. Freeze the extra portions. So there you have it. I know it’s clunky but I’ll work on making it more user friendly next week. Looking forward to how you’re doing so far! I know some of you haven’t started yet, so I’ll look forward to hearing about your progress next week! I started on Thursday and so far I’m down 2 lbs and solidly in ketosis, and it only took a day and a half! This is why I love ketostix and being able to easily verify ketosis whenever I want to – it’s a great motivator when you’re just starting out. Still having headaches but much less than I anticipated which is a nice bonus! I’ve been drinking TONS of water and I think that’s helping with the detox so far. Hopefully I’ll have some significant progress to report by Saturday! Have a great week!!! DON’T FORGET TO ENTER MY INSTANT POT GIVEAWAY FOR YOUR CHANCE TO BE ONE OF FIVE (5) WINNERS!!! To get more great recipes for Fall.
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