What's the best diet chart/plan to reduce 7 to 8 kgs in a month or so. Complete food chart. Does gm diet plan work?? No bread, pasta, sugar. Only very lean animal protein (4 - 5 oz per day of fish, poultry, egg white best). Drink 3 liters unsugared fuid per day. Aim for 1. 40. 0 cal per day. How to Lose Weight in One Month- Diet Chart for Weight Loss. This post is for Rati and Mrunmayee, who followed the 4 weeks diet and want to continue with it. Today is there last day of the diet. So here ifs the second months diet plan. Again like the first month the diet is for 4 weeks period, with the diet changing every week. You are supposed to follow the same Do’s and Don’ts as the previous month. Some things you need to follow this diet: 1. Yes that includes even the diet version. Restrict mango and banana. Restrict potato and rice. No artificial juices as well. Half an hour of aerobic exercise daily. If u want to join a gym good enough. But if due to any reason maybe time or money constraint u can’t join a gym. All you need is a comfortable pair of shoes to do some aerobics, a skipping rope to do at least 5. Just these basic things and you are set. Strain out the leaves and drink the water.)9: 1. Raita/ mix vegetable/ soya nuggets/ stir fried veggies with a big bowl of salad. GM Diet is the fastest vegetarian diet to lose up to 5 Kgs in a week. Day 3 of GM Diet Plan: Breakfast. How many times can you follow the diet in a month? Yes in this week you eat chappati just once and that is in the breakfast. But I really felt that I can not stay without having chappati, yes it is a mental block that I won’t fill up unless I have a chappati. So I asked my dietician and he allowed me to have half a chappati in addition to the diet in my luch and dinner. So you can do the same if you are like me and feel you dint ate unless you see a chappati in you see a chappati in your plate. My dietician told me start giving myself massages on my own. It isn’t very time consuming, just needs 1. All you have to do is take some oil in your hands and with stiff and hard hands massage the whole body. The strokes should be “towards the heart” (upwards) as my doc said. This according to him helps in toning. I really don’t have any idea whether it’s true or not. But I did it nevertheless. Week 6. Source: http: //farm. My doc said that this is to give the body some change so it doesn’t comes to a platform and stop losing weight. But he also said that after 5 weeks of diet his clients become smart enough to know that in this anything they cant include butter chicken and pudina paranthas.!! So you get an idea, you have to eat smart and control your portions. This week I was told to start walking for 2. I don’t like walking instead I did aerobics the first month. But this month I was told to add 2. Week 7. 2 glasses of hot water + 5 soaked almonds + 1km. Continue with the 2. I dint mention the timings since this week its your timings week. Week 8. 8: 0. 0 am – 2 glasses of methi seed water + 5 soaked almonds + 1 km. BB toast sandwich with a quarter plate salad. I would really like to know how much weight did you both lost in the first month. Ladies even if you don’t want to lose weight incorporate fruits in your diet and you will feel healthy and your skin will start glowing. This is the only recent pic I have of me. I am not even sure if I am glowing or not here. Thanks Priyanka : )- Rati. Isn’t she glowing people.! READ: Thanks a ton, Priyanka. 7 DAY EASY DIET PROG TO LOSS 5 TO 6 KGS. A review of the bikini diet plan for fast weight loss before summer: The pros and cons of the Bikini diet. Lose 15 Pounds in One Month: Free Sample Diet Plan. I need to lose 10 kilograms in 3 months. Exercises like cycling will help you to reduce faster. Diet Plan To Reduce Weight In One Month meal planner weight loss easy weekly diet plan healthy. 1000 CALORIES DIET PLAN FOR WEIGHT. 1000 CALORIES DIET PLAN For Women (Lose Up to 4 Kgs In A Month). How To Reduce Cholesterol With Diet & Food. Do 2 to 3 days of interval. Also try to reduce devices that make sound or light to help. It is easy to lose weight with our five-point plan to lose weight.
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